Sat 5th Jan 2019 at 9:00am by pling

Walk > General

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Time
16:50
Miles
0.88
Min/mi
19:08
Stride(cm)
70
Cals
90
Cadence
120
BPM
114
%MHR
57.7
B/mi
2186
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 16:50(19:13/m) 114/126bpm 90cal 55/122rpm 3.12/4.42mph

16:50

Pace

14%

21%

36%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:18	115 106-123	2449	114 108-122
0.13	2:27	1:07	17:56	116 106-120	2081	128 116-244
0.19	3:33	1:06	17:35	115 109-122	2022	125 116-174
0.25	5:06	1:33	24:50	106 94-116	2632	122 118-132
0.31	6:51	1:45	28:04	108 96-118	3032	119 110-124
0.38	7:52	1:01	16:08	118 112-125	1904	123 118-130
0.44	9:03	1:11	19:01	115 111-122	2188	120 116-122
0.50	10:00	56	15:00	112 109-117	1679	118 116-122
0.56	11:04	1:04	17:09	115 107-120	1973	118 116-122
0.63	12:10	1:06	17:36	116 113-120	2042	119 116-124
0.69	13:11	1:01	16:17	117 114-121	1906	120 116-122
0.75	14:29	1:18	20:55	118 108-126	2468	117 114-124
0.81	15:35	1:06	17:38	117 115-124	2063	118 114-122
0.88	16:49	1:14	19:39	117 114-121	2300	117 108-122
0.88	16:51	2	18:33	116 116-116	2152	114 114-114

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:38	17:23	More
1km	11:23	18:20	More

Predictions

Dist	Time	Per Mile

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