Sat 5th Jan 2019 at 10:00am by mungbean

Run > General

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Time
6:30
Miles
0.55
Min/mi
11:49
WAVA
36.70
Stride(cm)
82
Cals
54
Cadence
168
BPM
139
%MHR
81.1
B/mi
1640
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89km - 6:30(7:17/km) 139/147bpm 54cal 8.23/10.55kmph

6:30

Pace

33%

22%

34%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:14	108 71-138	1429	171 164-176
0.13	1:40	51	13:33	138 128-147	1870	163 118-172
0.19	2:18	38	10:06	146 143-147	1474	169 168-170
0.25	2:59	41	10:52	143 142-147	1553	171 168-174
0.31	3:41	42	11:08	141 139-143	1571	170 160-172
0.38	4:23	42	11:13	142 140-143	1594	169 164-172
0.44	5:02	39	10:29	145 143-146	1520	169 166-170
0.50	5:46	44	11:47	145 142-147	1709	164 148-170
0.55	6:30	44	13:26	144 142-146	1935	169 154-172

Heart

139/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	0.5	5:54	11:22
Walk	7.8	150	0	30	14:46
Still	1.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	35.88%	More
800m	5:42	11:27	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	38.10
5km	40:44	13:07	40.04
5M	1:07:28	13:30	39.44
10km	1:24:56	13:40	39.22
10M	2:20:39	14:04	39.00
Half	3:07:15	14:18	38.26
20M	4:53:14	14:40	38.42
Mara	6:30:25	14:54	38.20

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