Sat 5th Jan 2019 at 9:00am by teapothouse

Run > General

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Time
35:20
Miles
3.21
Min/mi
11:00
Pacing
78%
WAVA
43.41
Stride(cm)
83
Cals
326
Cadence
175
BPM
137
%MHR
79.9
B/mi
1512
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:26(4:26/km) 139/145bpm 53cal 13.51/16.12kmph
2) 1km - 4:31(4:31/km) 146/159bpm 57cal 13.27/14.11kmph
3) 1km - 4:30(4:30/km) 149/153bpm 57cal 13.32/13.84kmph
4) 1km - 4:30(4:30/km) 152/158bpm 58cal 13.35/13.5kmph
5) 1km - 4:32(4:32/km) 153/159bpm 59cal 13.23/13.84kmph
6) 0.16km - 12:50(1:17:59/km) 97/153bpm 42cal 0.77/12.53kmph

4:26 4:31 4:30 4:30 4:32 12:50

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	133 119-143	911	174 122-192
0.25	1:46	54	7:16	141 138-144	1024	174 172-178
0.38	2:41	55	7:17	142 140-144	1035	173 170-176
0.50	3:35	55	7:18	141 140-142	1029	173 172-176
0.63	4:27	52	6:55	141 139-143	976	176 174-178
0.75	5:21	54	7:10	139 137-141	996	173 170-176
0.88	6:15	55	7:17	143 139-148	1041	175 172-178
1.00	7:10	55	7:18	153 147-159	1117	179 176-182
1.13	8:06	56	7:26	148 146-150	1099	182 180-184
1.25	9:01	55	7:19	149 148-150	1091	184 182-186
1.38	9:56	55	7:20	149 147-151	1093	184 182-186
1.50	10:50	54	7:12	149 147-150	1073	185 184-188
1.63	11:44	54	7:10	150 148-153	1075	185 184-188
1.75	12:37	53	7:07	151 149-152	1074	183 180-188
1.88	13:32	55	7:19	149 148-152	1089	184 182-186
2.00	14:27	55	7:20	150 149-150	1101	185 184-188
2.13	15:20	53	7:08	150 149-152	1070	186 182-188
2.25	16:15	55	7:19	151 150-154	1104	185 184-188
2.38	17:09	54	7:12	154 152-157	1110	186 184-188
2.50	18:03	54	7:12	154 151-155	1109	185 182-188
2.63	18:58	55	7:20	153 152-155	1123	181 178-186
2.75	19:52	54	7:08	153 152-153	1093	183 182-186
2.88	20:46	54	7:10	154 152-157	1104	184 182-186
3.00	21:41	55	7:20	154 151-158	1128	176 172-182
3.13	22:42	1:02	8:14	153 150-155	1259	171 166-176
3.21	35:21	12:39	2:30:19	103 72-151	15483	111 98-118

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	180	3.1	26:26	8:25
Walk	9.2	111	0.1	3:14	49:10
Still	16.1	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	48.98%	More
800m	3:31	7:04	56.06%	More
1km	4:22	7:02	58.72%	More
Mile	7:07	7:07	61.22%	More
5k	22:29	7:14	66.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	44.28
5km	34:05	10:58	43.56
5M	57:26	11:29	42.12
10km	1:12:52	11:44	41.47
10M	2:02:45	12:17	40.71
Half	2:45:02	12:36	39.76
20M	4:22:24	13:07	39.63
Mara	5:52:45	13:28	39.31

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