Sat 5th Jan 2019 at 9:00am by mawilde

Run > General

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Time
11:55
Miles
1.24
Min/mi
9:37
Pacing
91%
WAVA
43.59
Stride(cm)
96
Cals
151
Cadence
175
BPM
131
%MHR
76.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:57/m) 132/143bpm 75cal 6.03/6.97mph
2) 0.62m - 5:43(9:11/m) 142/148bpm 76cal 6.53/8.72mph

6:11 5:43

Pace

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:42	96 64-135	1027	174 118-182
0.13	1:17	37	9:51	131 124-139	1291	175 172-176
0.19	1:54	37	9:54	136 130-140	1346	175 170-178
0.25	2:29	35	9:17	138 135-140	1282	176 176-176
0.31	3:05	36	9:39	136 134-138	1313	176 174-180
0.38	3:42	37	9:55	136 134-140	1349	175 172-176
0.44	4:18	36	9:30	136 135-137	1291	175 172-178
0.50	4:55	37	9:55	137 136-138	1358	180 178-182
0.56	5:34	39	10:21	137 136-139	1417	183 180-186
0.63	6:14	40	10:40	140 138-142	1494	173 170-176
0.69	6:54	40	10:42	139 137-141	1487	175 170-178
0.75	7:25	31	8:11	139 137-141	1137	175 172-180
0.81	8:00	36	9:28	138 137-139	1307	177 174-180
0.88	8:37	37	9:47	143 141-145	1399	174 170-178
0.94	9:12	35	9:17	145 142-146	1346	170 168-172
1.00	9:47	35	9:18	145 139-148	1350	170 168-172
1.06	10:20	34	8:58	141 139-142	1265	168 166-174
1.13	10:51	31	8:12	139 137-141	1139	174 170-180
1.19	11:19	28	7:23	144 140-148	1064	175 170-182
1.24	11:55	36	10:32	145 143-148	1527	173 172-174

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	37.57%	More
800m	4:22	8:48	41.65%	More
1km	5:42	9:10	41.77%	More
Mile	9:23	9:23	43.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	42.99
5km	31:50	10:15	43.47
5M	52:59	10:36	42.44
10km	1:06:51	10:46	41.96
10M	1:51:13	11:07	41.64
Half	2:28:29	11:20	40.93
20M	3:53:30	11:41	41.24
Mara	5:11:44	11:54	41.19

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