Sat 5th Jan 2019 at 9:00am by magnumpti

Bike > General

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Time
11:43
Miles
2.26
Mph
11.6
Cals
173
BPM
133
%MHR
77.6
B/mi
688
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:49(5:49/m) 132/153bpm 85cal 10.32/17.62mph
2) 1m - 4:30(4:30/m) 136/143bpm 69cal 13.32/16.93mph
3) 0.26m - 1:24(5:26/m) 131/135bpm 19cal 11.03/15.47mph

5:49 4:30 1:24

Pace

23%

17%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	33	33	6.86	119 109-128	1041
0.13	1:20	47	4.82	122 112-128	1520
0.19	1:39	20	11.39	118 109-131	622
0.25	1:56	16	13.73	135 134-135	590
0.31	2:12	17	13.49	137 132-143	609
0.38	2:30	18	12.48	147 137-153	707
0.44	2:45	15	15.00	139 137-142	556
0.50	3:00	15	15.33	144 142-145	563
0.56	3:21	21	10.62	142 140-143	802
0.63	3:44	23	9.87	137 132-141	832
0.69	4:03	19	11.66	136 134-137	700
0.75	4:19	16	13.94	136 135-137	586
0.81	4:46	26	8.60	131 127-134	914
0.88	5:21	35	6.42	131 127-134	1225
0.94	5:35	14	15.60	134 131-137	515
1.00	5:48	13	17.18	141 139-142	492
1.06	6:04	16	14.08	140 140-140	597
1.13	6:40	36 +7	6.33	130 120-138	1232
1.19	6:56	16	13.86	124 120-129	537
1.25	7:10	14	16.24	135 132-137	499
1.31	7:24	14	16.43	141 139-142	515
1.38	7:38	14	15.72	142 141-143	542
1.44	7:54	16	14.01	140 138-141	600
1.50	8:08	15	15.50	141 139-143	546
1.56	8:24	16	14.51	141 140-143	583
1.63	8:41	17	13.56	139 138-139	615
1.69	8:56	15	14.85	138 137-139	557
1.75	9:10	15	15.44	139 137-140	540
1.81	9:25	15	14.78	137 136-138	556
1.88	9:41	16	14.31	137 136-138	574
1.94	10:03	22	10.39	133 130-137	768
2.00	10:26	23	9.83	132 130-133	806
2.06	10:47	21	10.51	129 129-130	736
2.13	11:05	18	12.43	133 131-134	642
2.19	11:21	16	14.28	132 130-134	555
2.25	11:43	22	10.17	132 127-135	779
2.26	11:49	6	3.86	125 125-125	1941

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:59	3:59	More
1km	2:28	3:58	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:39	6:28
20km	1:22:59	6:41
15 miles	1:42:59	6:52
20 miles	2:23:19	7:10
40km	3:03:56	7:24
25 miles	3:05:10	7:24
42km	3:14:32	7:27
50 miles	6:50:28	8:13
56 miles	7:47:31	8:21
100 miles	15:09:53	9:06
112 miles	17:16:22	9:15

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