Sat 5th Jan 2019 at 9:00am by mole-thing

Run > Carrying Weight

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Time
14:08
Miles
1.29
Min/mi
10:57
Pacing
72%
WAVA
43.20
Stride(cm)
91
Cals
184
Cadence
161
BPM
149
%MHR
79.5
B/mi
1629
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 146/162bpm 146cal 5.27/7.49mph
2) 0.29m - 2:44(9:35/m) 159/163bpm 38cal 6.26/7.7mph

11:23 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:13	123 115-134	2732	135 100-158	1/0
0.13	2:14	50	13:24	140 137-142	1875	156 154-158	1/0
0.19	3:08	54	14:31	139 135-141	2018	138 108-162	0/2
0.25	3:55	47	12:37	145 142-149	1829	149 118-162	0/1
0.31	4:38	43	11:30	141 139-144	1620	160 158-162	1/0
0.38	5:20	41	11:01	147 146-149	1619	163 162-164	1/0
0.44	6:00	40	10:41	151 149-152	1614	165 162-166	1/0
0.50	6:36	37	9:45	151 148-153	1473	167 166-168	1/0
0.56	7:13	36	9:42	155 153-159	1503	168 166-170	0/0
0.63	7:50	37	9:51	157 152-162	1548	169 166-170	0/1
0.69	8:26	36	9:39	153 151-155	1478	169 168-170	0/1
0.75	9:02	36	9:42	154 152-156	1493	168 164-172	1/1
0.81	9:39	36	9:42	156 154-159	1514	169 166-170	1/1
0.88	10:19	40	10:46	154 152-157	1659	168 160-172	0/1
0.94	10:49	30	7:56	153 152-154	1213	172 172-174	0/1
1.00	11:23	34	9:03	156 155-156	1412	172 172-172	2/1
1.06	11:57	34	9:06	159 156-161	1446	173 172-176	1/2
1.13	12:28	32	8:27	159 157-161	1344	175 172-180	2/2
1.19	13:00	32	8:28	159 157-161	1346	174 172-176	1/0
1.25	13:33	33	8:51	162 160-163	1435	173 172-174	2/2
1.29	14:07	34	15:43	158 153-161	2484	136 86-172	0/1

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 14:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	166	1.2	13:02	10:29
Walk	6.8	105	0	57	22:47
Still	0.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.94%	More
800m	4:29	9:01	46.23%	More
1km	5:41	9:09	47.47%	More
Mile	9:36	9:36	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	42.47
5km	35:53	11:33	43.48
5M	59:25	11:53	42.88
10km	1:14:49	12:02	42.59
10M	2:03:53	12:23	42.58
Half	2:44:56	12:35	42.02
20M	4:18:18	12:55	42.52
Mara	5:43:53	13:08	42.59

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