Sat 5th Jan 2019 at 9:00am by mole-thing

Run > parkrun

cold

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Time
25:09
Miles
3.17
Min/mi
7:56
Pacing
94%
WAVA
63.33
Stride(cm)
115
Cals
345
Cadence
177
BPM
157
%MHR
84.1
B/mi
1248
Asc(m)
49
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 140/163bpm 96cal 7.43/8.58mph
2) 1m - 7:42(7:42/m) 165/170bpm 112cal 7.79/8.62mph
3) 1m - 8:07(8:07/m) 167/171bpm 119cal 7.39/8.37mph
4) 0.17m - 1:15(7:17/m) 170/174bpm 18cal 8.23/9.1mph

8:05 7:42 8:07 1:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	101 80-112	839	176 170-178	1/0
0.25	2:06	1:04	8:31	117 111-131	997	175 174-176	1/2
0.38	3:09	1:03	8:24	143 139-145	1201	175 174-176	2/1
0.50	4:12	1:02	8:19	146 144-150	1215	176 174-178	3/3
0.63	5:11	59	7:51	151 147-153	1186	176 174-180	2/2
0.75	6:12	1:01	8:09	154 149-158	1256	176 172-180	2/1
0.88	7:06	55	7:17	157 154-161	1143	180 178-182	2/1
1.00	8:04	58	7:40	162 161-163	1242	180 178-184	3/1
1.13	9:00	57	7:32	162 160-164	1221	179 178-182	1/2
1.25	9:56	56	7:28	166 164-167	1239	182 178-186	1/1
1.38	10:53	57	7:32	167 166-169	1259	181 180-182	0/2
1.50	11:53	1:00	7:58	165 164-167	1316	180 178-182	3/3
1.63	12:52	59	7:54	165 164-167	1302	178 176-180	3/1
1.75	13:53	1:01	8:05	166 165-168	1342	179 176-182	2/2
1.88	14:49	57	7:32	165 164-167	1244	178 176-182	1/2
2.00	15:46	57	7:37	165 164-167	1258	175 174-178	1/1
2.13	16:46	59	7:55	165 164-167	1306	175 172-178	2/3
2.25	17:47	1:02	8:12	166 166-167	1361	175 174-178	1/1
2.38	18:50	1:03	8:25	167 165-169	1406	175 172-178	1/2
2.50	19:54	1:04	8:34	167 164-169	1431	174 172-174	3/2
2.63	20:55	1:00	8:02	166 164-167	1333	175 172-178	2/3
2.75	21:53	59	7:49	167 166-168	1305	175 174-176	3/2
2.88	22:54	1:01	8:07	169 167-170	1371	176 174-178	1/2
3.00	23:53	59	7:51	169 168-171	1325	177 176-178	2/1
3.13	24:50	57	7:38	169 167-173	1290	178 174-184	3/3
3.17	25:09	19	6:42	173 172-174	1158	184 182-184	0/0

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 5m, Flat prediction 25:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	25:09	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	48.10%	More
800m	3:42	7:27	55.92%	More
1km	4:38	7:28	58.12%	More
Mile	7:38	7:38	60.03%	More
5k	24:36	7:55	63.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	61.89
5km	24:37	7:55	63.38
5M	40:46	8:09	62.50
10km	51:20	8:16	62.07
10M	1:25:00	8:30	62.06
Half	1:53:10	8:38	61.25
20M	2:57:13	8:52	61.98
Mara	3:55:57	9:00	62.07

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