Sat 5th Jan 2019 at 9:00am by magnumpti

Run > parkrun

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Time
24:49
Miles
3.09
Min/mi
8:02
Pacing
95%
WAVA
55.41
Stride(cm)
113
Cals
429
Cadence
177
BPM
156
%MHR
91.3
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/158bpm 127cal 7.56/8.64mph
2) 1m - 8:05(8:05/m) 160/163bpm 143cal 7.43/7.83mph
3) 1m - 8:13(8:13/m) 164/166bpm 149cal 7.31/7.7mph
4) 0.09m - 35(6:48/m) 167/171bpm 10cal 8.83/8.95mph

7:56 8:05 8:13 35

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	118 92-140	998	182 180-184
0.25	1:59	56	7:25	144 141-145	1068	177 176-180
0.38	2:57	58	7:47	147 145-149	1144	176 174-178
0.50	3:57	1:00	8:00	147 145-149	1176	175 174-178
0.63	4:55	57	7:38	152 149-153	1160	178 176-178
0.75	5:55	1:00	8:04	154 153-155	1242	176 174-178
0.88	6:58	1:03	8:21	156 153-158	1302	177 174-178
1.00	7:56	58	7:44	156 154-158	1206	178 176-180
1.13	8:57	1:01	8:08	157 155-158	1277	177 176-178
1.25	9:56	1:00	7:58	158 157-161	1258	178 176-180
1.38	10:56	59	7:53	160 158-162	1262	177 176-180
1.50	11:56	1:00	8:02	160 159-161	1286	176 176-178
1.63	12:58	1:02	8:17	160 159-161	1326	176 174-178
1.75	14:00	1:02	8:13	160 159-161	1316	175 174-176
1.88	14:59	1:00	7:57	162 160-163	1288	176 174-178
2.00	16:00	1:01	8:09	162 161-163	1320	176 174-178
2.13	17:01	1:01	8:07	162 161-163	1314	176 174-180
2.25	18:04	1:02	8:18	163 162-164	1354	176 174-176
2.38	19:01	58	7:43	162 160-163	1251	175 174-176
2.50	20:05	1:03	8:26	164 163-165	1382	174 172-176
2.63	21:09	1:04	8:35	163 163-165	1400	174 172-176
2.75	22:12	1:03	8:26	164 163-166	1384	175 174-178
2.88	23:15	1:03	8:21	165 163-166	1377	174 172-176
3.00	24:13	58	7:46	165 163-166	1282	175 174-176
3.09	24:49	36	6:53	168 166-171	1156	186 176-196

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:49	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	41.78%	More
800m	3:49	7:41	47.68%	More
1km	4:49	7:45	49.43%	More
Mile	7:52	7:52	51.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	59.85
5km	24:58	8:02	55.43
5M	43:08	8:38	52.13
10km	55:21	8:54	50.68
10M	1:35:36	9:34	48.45
Half	2:10:22	9:57	46.62
20M	3:31:56	10:36	45.44
Mara	4:48:59	11:02	44.43

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