Sat 5th Jan 2019 at 8:00am by SpeedySteve

Run > General

Follow User
0 👍

Time
24:03
Miles
3.16
Min/mi
7:37
Pacing
93%
WAVA
62.38
Stride(cm)
137
Cals
363
Cadence
155
BPM
154
%MHR
83.4
B/mi
1174
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/164bpm 110cal 7.54/8.2mph
2) 1m - 7:36(7:36/m) 158/181bpm 117cal 7.9/8.43mph
3) 1m - 7:18(7:18/m) 164/187bpm 117cal 8.22/9.12mph
4) 0.16m - 1:11(7:22/m) 166/167bpm 19cal 8.14/8.7mph

7:58 7:36 7:18 1:11

Pin Map

0mi in 0

Pace

20%

31%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	121 82-164	1060	147 118-152	0/3
0.25	2:07	1:01	8:10	151 142-160	1232	152 150-154	0/4
0.38	3:04	58	7:40	151 148-153	1158	151 148-154	0/4
0.50	4:06	1:02	8:14	151 147-155	1244	152 150-154	1/2
0.63	5:07	1:01	8:10	146 139-151	1192	156 152-160	3/0
0.75	6:04	56	7:32	142 140-144	1069	157 154-158	0/3
0.88	7:02	58	7:45	145 142-147	1124	156 154-158	2/1
1.00	7:57	55	7:22	147 143-150	1082	156 152-158	2/1
1.13	8:52	55	7:21	146 141-149	1072	157 156-158	4/1
1.25	9:52	59	7:54	146 142-152	1154	161 156-168	6/0
1.38	10:47	55	7:20	146 144-148	1070	152 148-160	0/11
1.50	11:43	57	7:35	148 146-150	1123	158 154-162	4/0
1.63	12:42	59	7:49	163 149-178	1273	158 154-160	8/1
1.75	13:44	1:02	8:17	176 171-181	1458	155 148-158	2/4
1.88	14:39	54	7:15	169 168-171	1225	154 148-156	1/5
2.00	15:32	54	7:08	169 166-173	1206	155 150-162	1/6
2.13	16:32	1:00	7:56	170 168-172	1349	158 154-164	8/1
2.25	17:28	57	7:33	159 151-169	1200	154 150-158	0/4
2.38	18:24	56	7:26	153 149-156	1137	154 152-156	0/3
2.50	19:19	55	7:24	158 152-161	1168	157 152-162	0/2
2.63	20:16	57	7:33	158 155-165	1193	157 152-160	2/1
2.75	21:07	51	6:44	177 168-187	1193	157 154-160	1/3
2.88	21:59	52	6:57	170 162-176	1181	161 156-166	2/0
3.00	22:51	52	6:59	164 161-166	1146	156 152-160	3/1
3.13	23:46	55	7:18	166 165-167	1211	159 158-160	5/0
3.16	24:03	17	8:03	165 165-165	1327	156 154-158	3/0

Heart

154/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 17m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	7:31
14 1.4%	7:37
11 1.3%	7:05
See your biggest climbs

Cadence

155 (168 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	155	3	22:51	7:36
Walk	5.0	144	0.2	1:12	7:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.97%	More
800m	3:27	6:57	56.53%	More
1km	4:22	7:01	58.39%	More
Mile	7:14	7:14	59.85%	More
5k	23:34	7:35	62.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:37	7:36	62.35
5M	39:07	7:49	61.33
10km	49:15	7:56	60.84
10M	1:21:33	8:09	60.74
Half	1:48:35	8:17	59.90
20M	2:50:02	8:30	60.62
Mara	3:46:23	8:38	60.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry