Sat 5th Jan 2019 at 9:00am by lovingtherunning

Run > parkrun

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Time
32:01
Miles
3.04
Min/mi
10:32
Pacing
92%
WAVA
51.41
Stride(cm)
83
Cals
322
Cadence
184
BPM
152
%MHR
88.6
B/mi
1596
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 144/157bpm 103cal 5.52/6.57mph
2) 1m - 10:13(10:13/m) 155/159bpm 104cal 5.87/6.59mph
3) 1m - 10:34(10:34/m) 161/175bpm 111cal 5.68/6.76mph
4) 0.04m - 22(9:31/m) 172/175bpm 4cal 6.3/7.56mph

10:52 10:13 10:34 22

Pace

22%

47%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	123 84-142	1529	183 172-186	5/0
0.25	2:54	1:21	10:45	144 139-147	1549	185 180-186	4/1
0.38	4:16	1:22	10:53	146 144-151	1590	183 176-188	1/9
0.50	5:37	1:22	10:55	148 143-153	1616	183 182-188	4/4
0.63	6:59	1:21	10:48	148 140-152	1599	185 180-190	2/2
0.75	8:16	1:17	10:18	146 143-150	1505	185 182-190	2/3
0.88	9:33	1:17	10:18	152 147-155	1567	189 186-194	3/3
1.00	10:51	1:18	10:26	154 152-157	1606	185 180-190	1/2
1.13	12:15	1:23	11:08	150 148-154	1669	182 178-184	6/0
1.25	13:29	1:14	9:52	151 148-154	1489	183 180-188	3/5
1.38	14:49	1:20	10:41	154 152-156	1646	183 180-186	2/3
1.50	16:06	1:17	10:13	155 154-158	1585	185 182-188	3/6
1.63	17:21	1:16	10:05	158 157-159	1594	184 178-188	3/3
1.75	18:35	1:14	9:50	157 156-158	1544	183 180-186	0/2
1.88	19:50	1:15	9:58	158 157-159	1575	184 182-186	1/1
2.00	21:05	1:15	9:59	158 156-159	1576	183 180-188	2/0
2.13	22:28	1:23	11:05	158 156-160	1750	184 182-188	2/2
2.25	23:46	1:18	10:28	160 158-162	1674	182 178-186	2/3
2.38	25:09	1:23	11:04	158 154-160	1749	181 176-184	3/2
2.50	26:32	1:23	11:01	159 156-162	1750	181 176-184	2/2
2.63	27:52	1:20	10:38	160 159-161	1701	182 178-186	4/1
2.75	29:13	1:21	10:49	161 160-163	1742	184 182-188	3/2
2.88	30:30	1:18	10:22	162 160-165	1679	184 180-190	1/4
3.00	31:38	1:08	9:03	170 165-175	1537	191 186-194	7/2
3.04	32:01	23	9:48	173 171-174	1695	187 184-190	1/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 16m, Flat prediction 32:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3	32:01	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	41.38%	More
800m	4:57	9:58	43.84%	More
1km	6:13	10:00	45.57%	More
Mile	10:11	10:11	47.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.90
5km	32:49	10:34	51.35
5M	56:11	11:14	48.98
10km	1:11:49	11:33	47.99
10M	2:02:57	12:18	46.21
Half	2:46:49	12:44	44.49
20M	4:29:05	13:27	43.44
Mara	6:05:06	13:56	42.42

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