Sat 5th Jan 2019 at 9:00am by Marts

Run > General

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Time
21:05
Miles
3.09
Min/mi
6:49
Pacing
95%
WAVA
65.72
Stride(cm)
127
Cals
244
Cadence
185
BPM
132
%MHR
69.8
B/mi
900
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 3.09m - 21:05(6:50/m) 133/150bpm 244cal 8.78/11.21mph

21:05

Pin Map

0mi in 0

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:51	95 76-120	650	189 182-196	0/0
0.25	1:48	56	7:30	125 121-130	938	182 180-186	0/0
0.38	2:39	51	6:51	133 129-137	911	184 182-186	0/0
0.50	3:30	51	6:46	133 131-137	900	186 184-190	0/0
0.63	4:22	52	6:57	134 132-135	932	186 184-188	1/1
0.75	5:15	53	7:02	128 119-134	901	185 182-186	1/1
0.88	6:08	53	7:07	121 115-125	861	185 182-188	1/1
1.00	7:01	53	7:02	120 116-125	845	184 182-186	1/0
1.13	7:55	54	7:12	120 114-125	864	184 180-186	2/0
1.25	8:46	51	6:51	122 115-125	835	185 184-186	0/1
1.38	9:37	51	6:50	126 122-131	861	188 182-192	0/2
1.50	10:26	49	6:33	136 129-139	891	189 182-192	2/0
1.63	11:15	49	6:31	137 133-141	893	180 96-194	0/1
1.75	12:03	47	6:20	136 134-139	861	190 186-192	0/1
1.88	12:53	50	6:40	135 132-137	900	187 184-190	2/0
2.00	13:45	52	6:54	135 132-137	931	186 184-190	0/2
2.13	14:35	51	6:45	136 134-138	918	184 182-188	2/0
2.25	15:26	51	6:46	143 137-148	967	185 182-190	1/0
2.38	16:17	51	6:47	140 136-145	950	183 180-186	1/1
2.50	17:10	54	7:10	145 141-148	1038	185 182-188	0/3
2.63	18:02	51	6:52	146 142-149	1002	186 182-190	1/0
2.75	18:54	52	6:54	144 140-147	993	185 182-190	1/1
2.88	19:45	52	6:52	143 141-145	983	185 182-188	0/0
3.00	20:35	50	6:38	145 141-149	961	187 182-194	0/0
3.09	21:05	30	5:54	144 143-146	849	191 190-198	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3.1	21:00	6:50
Walk	0.4	96	0	5	6:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.68%	More
800m	3:14	6:29	57.00%	More
1km	4:03	6:31	59.30%	More
Mile	6:38	6:38	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	21:12	6:49	65.77
5M	35:06	7:01	64.56
10km	44:11	7:07	64.00
10M	1:13:09	7:19	63.84
Half	1:37:22	7:26	62.93
20M	2:32:26	7:37	63.70
Mara	3:22:54	7:45	63.81

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