Sat 5th Jan 2019 at 9:00am by ascoey

Run > parkrun

cold

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Time
29:48
Miles
3.08
Min/mi
9:41
Pacing
87%
WAVA
47.11
Stride(cm)
101
Cals
623
Cadence
165
BPM
146
%MHR
86.5
B/mi
1414
Asc(m)
97
Hillscore
1
Surface
Trail

Notes & Comments

16 seconds to get moving so not too bad. Pushed on a bit on the second lap.

Weight loss now needed but a good reminder not to simply plod round.

Split Summary
===
1) 0m - 16(54:48/m) 75/81bpm 1.09/1.44mph
2) 3.08m - 29:31(9:36/m) 150/165bpm 623cal 6.25/8.93mph

16 29:31

Pace

10%

36%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	103 72-140	1244	162 158-170	3/1
0.25	2:42	1:11	9:32	142 137-145	1353	163 162-166	3/3
0.38	4:00	1:18	10:27	148 142-162	1546	162 160-164	6/4
0.50	5:27	1:26	11:31	152 144-158	1751	164 160-170	10/4
0.63	6:55	1:29	11:49	135 105-150	1596	161 156-170	2/4
0.75	7:55	59	7:56	145 143-147	1150	163 158-170	4/5
0.88	9:11	1:16	10:09	146 145-148	1482	166 162-172	1/7
1.00	10:17	1:06	8:50	148 147-149	1307	164 162-168	2/6
1.13	11:37	1:20	10:41	150 148-152	1603	163 160-172	4/0
1.25	12:49	1:12	9:36	151 150-152	1450	164 160-170	3/7
1.38	14:03	1:13	9:47	148 146-150	1449	165 162-168	2/3
1.50	15:11	1:08	9:03	151 150-153	1365	166 164-172	2/2
1.63	16:23	1:12	9:35	153 152-155	1466	166 160-174	2/1
1.75	17:36	1:13	9:45	155 154-156	1512	165 162-176	3/1
1.88	18:49	1:14	9:50	154 153-155	1515	165 162-168	6/2
2.00	19:59	1:10	9:20	156 155-157	1455	166 162-174	8/4
2.13	21:09	1:10	9:18	156 156-157	1451	165 162-168	3/5
2.25	22:17	1:07	8:59	156 155-159	1401	165 160-170	5/4
2.38	23:30	1:13	9:44	148 89-157	1440	166 160-174	0/7
2.50	24:33	1:03	8:28	155 154-156	1311	168 164-174	2/6
2.63	25:49	1:16	10:12	156 153-158	1590	164 160-174	4/0
2.75	26:59	1:10	9:21	158 156-159	1476	164 162-170	3/7
2.88	28:03	1:03	8:27	158 158-159	1334	169 164-176	2/2
3.00	29:05	1:02	8:18	160 159-161	1329	168 164-172	2/3
3.08	29:47	42	8:35	162 161-164	1390	170 168-172	2/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 20m, Flat prediction 29:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	9:59
See your biggest climbs

Cadence

165 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.1	29:45	9:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	39.21%	More
800m	4:25	8:54	42.33%	More
1km	5:32	8:54	44.17%	More
Mile	9:00	9:00	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	30:05	9:41	47.06
5M	50:38	10:08	45.48
10km	1:04:13	10:20	44.75
10M	1:48:03	10:48	43.94
Half	2:25:11	11:05	42.91
20M	3:50:37	11:32	42.81
Mara	5:09:52	11:50	42.48

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