Sat 5th Jan 2019 at 9:00am by paul0

Run > General

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Time
11:01
Miles
1.26
Min/mi
8:45
Pacing
78%
WAVA
44.84
Stride(cm)
111
Cals
160
Cadence
165
BPM
132
%MHR
77.4
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 134/143bpm 75cal 7.2/7.68mph
2) 0.62m - 5:42(9:10/m) 136/143bpm 84cal 6.55/7.58mph
3) 0.02m - 8(9:11/m) 130/133bpm 1cal 6.53/7.39mph

5:11 5:42 8

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	107 88-129	981	157 110-168
0.13	1:07	33	8:41	135 130-140	1172	164 162-166
0.19	1:39	32	8:29	133 126-138	1129	165 162-168
0.25	2:10	31	8:14	137 136-138	1128	167 166-168
0.31	2:41	31	8:16	135 134-137	1115	166 166-168
0.38	3:11	31	8:10	137 136-139	1119	167 166-168
0.44	3:41	30	7:57	136 134-139	1082	168 166-170
0.50	4:10	29	7:47	137 136-139	1066	168 168-170
0.56	4:40	30	7:53	142 140-142	1118	168 166-168
0.63	5:12	32	8:32	141 138-143	1202	168 166-170
0.69	5:42	31	8:10	139 138-141	1135	167 166-168
0.75	6:11	29	7:42	141 139-142	1087	168 166-170
0.81	6:42	31	8:12	137 135-138	1124	168 166-170
0.88	7:13	31	8:12	138 134-140	1132	167 166-168
0.94	7:43	30	7:58	135 132-138	1076	168 166-172
1.00	8:13	31	8:12	140 138-141	1148	168 166-168
1.06	8:44	31	8:11	140 139-140	1145	169 168-170
1.13	9:31	47 +6	12:28	139 138-141	1734	168 164-172
1.19	10:29	58	15:35	130 124-135	2026	150 114-168
1.25	11:02	33	8:46	124 114-133	1088	168 166-170

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	166	1.2	10:33	8:31
Walk	5.0	114	0	33	28:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.33%	More
800m	4:00	8:02	42.20%	More
1km	5:00	8:03	44.22%	More
Mile	8:10	8:10	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	44.87
5km	29:51	9:36	43.51
5M	50:30	10:06	42.01
10km	1:04:13	10:20	41.35
10M	1:48:37	10:52	40.44
Half	2:26:22	11:10	39.42
20M	3:53:35	11:41	39.14
Mara	5:14:46	12:01	38.73

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