Sat 5th Jan 2019 at 9:00am by pling

Run > General

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Time
31:46
Miles
3.02
Min/mi
10:31
Pacing
89%
WAVA
47.61
Stride(cm)
84
Cals
300
Cadence
182
BPM
167
%MHR
84.5
B/mi
1761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 163/184bpm 94cal 5.6/6.7mph
2) 1m - 10:45(10:45/m) 168/177bpm 103cal 5.58/8.16mph
3) 1m - 10:08(10:08/m) 171/182bpm 102cal 5.92/6.95mph
4) 0.02m - 10(6:43/m) 182/183bpm 1cal 8.94/7.1mph

10:43 10:45 10:08 10

Pace

21%

31%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:09	134 66-173	1495	185 182-192
0.25	2:54	1:31	12:05	177 170-182	2139	180 176-184
0.38	4:18	1:24	11:11	182 178-184	2037	182 180-184
0.50	5:29	1:11	9:30	166 160-181	1576	182 180-184
0.63	6:48	1:19	10:31	162 158-165	1704	182 180-184
0.75	8:07	1:18	10:27	161 159-165	1684	181 178-182
0.88	9:17	1:11	9:25	159 158-161	1497	181 178-184
1.00	10:42	1:25	11:20	161 159-163	1823	181 180-184
1.13	12:02	1:20	10:40	163 162-166	1738	182 180-184
1.25	13:16	1:13	9:48	166 162-169	1627	183 180-184
1.38	14:25	1:09	9:15	165 164-168	1526	182 180-184
1.50	15:40	1:15	9:59	168 164-170	1677	181 178-184
1.63	17:13	1:33	12:26	169 166-172	2101	178 174-184
1.75	18:47	1:34	12:32	173 169-177	2167	181 176-184
1.88	20:14	1:27	11:37	169 166-174	1963	183 182-184
2.00	21:28	1:13	9:45	167 166-169	1630	184 182-186
2.13	22:49	1:21	10:48	168 166-170	1815	185 180-188
2.25	24:02	1:13	9:47	171 169-173	1674	182 178-184
2.38	25:15	1:13	9:40	167 165-170	1615	183 180-184
2.50	26:39	1:25	11:18	170 167-173	1920	183 180-186
2.63	27:59	1:20	10:39	171 169-174	1822	182 180-184
2.75	29:16	1:17	10:13	172 169-174	1756	184 180-186
2.88	30:22	1:07	8:53	174 171-177	1547	185 180-188
3.00	31:35	1:13	9:43	179 175-182	1739	187 184-190
3.02	31:46	11	7:24	182 181-183	1347	195 192-200

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	31:45	10:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.33%	More
800m	4:48	9:39	41.90%	More
1km	6:14	10:01	42.05%	More
Mile	10:03	10:03	44.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	45.18
5km	32:44	10:32	47.50
5M	54:13	10:51	46.80
10km	1:08:15	10:59	46.54
10M	1:53:01	11:18	46.20
Half	2:30:29	11:29	45.26
20M	3:55:39	11:47	45.35
Mara	5:13:44	11:58	45.03

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