Sat 5th Jan 2019 at 9:00am by theOtherRichard

Run > parkrun

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Time
20:38
Miles
3.12
Min/mi
6:37
Pacing
89%
WAVA
69.98
Stride(cm)
149
Cals
326
Cadence
163
BPM
158
%MHR
92.5
B/mi
1046
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Supposed to be 4M recovery on the plan.
Took it relatively easily for the first half km and as it felt good/easy and I don't have a particularly long or hard session planned tomorrow, I just went with it.

Split Summary
===
1) 1m - 6:50(6:50/m) 151/162bpm 103cal 8.77/9.71mph
2) 1m - 6:43(6:43/m) 160/167bpm 107cal 8.93/10.12mph
3) 1m - 6:25(6:25/m) 163/169bpm 105cal 9.34/10.12mph
4) 0.12m - 39(5:20/m) 167/171bpm 11cal 11.25/10.85mph

6:50 6:43 6:25 39

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:10	148 147-149	1060	162 116-182	3/0
0.25	1:46	52	6:56	150 147-153	1040	160 158-164	3/0
0.38	2:37	51	6:48	152 146-160	1033	159 158-164	1/1
0.50	3:28	51	6:47	158 154-162	1071	160 158-164	2/0
0.63	4:17	50	6:36	153 150-158	1011	161 160-166	0/3
0.75	5:08	51	6:47	149 143-157	1010	164 160-168	0/4
0.88	6:00	52	6:54	148 144-152	1022	166 160-172	1/2
1.00	6:50	50	6:40	154 149-157	1027	162 160-166	4/0
1.13	7:42	53	7:00	155 152-159	1085	163 160-174	0/6
1.25	8:39	57	7:38	158 155-162	1205	165 158-178	6/0
1.38	9:32	52	6:58	161 156-167	1122	162 156-168	2/0
1.50	10:23	52	6:53	160 157-164	1102	160 156-168	2/1
1.63	11:12	49	6:31	162 160-163	1055	161 160-164	2/0
1.75	11:59	47	6:17	162 159-166	1019	163 160-164	0/3
1.88	12:46	47	6:16	160 158-162	1003	165 164-168	0/3
2.00	13:33	47	6:14	161 159-163	1004	168 164-172	1/3
2.13	14:20	47	6:16	163 161-166	1022	163 160-168	3/0
2.25	15:09	49	6:29	161 160-165	1044	161 160-164	0/5
2.38	16:03	54	7:11	164 163-166	1177	167 162-184	5/0
2.50	16:51	48	6:26	162 158-165	1043	165 160-170	2/1
2.63	17:41	50	6:39	163 159-169	1084	162 160-166	3/0
2.75	18:29	48	6:23	162 160-164	1033	162 160-166	2/0
2.88	19:13	44	5:56	163 161-165	967	166 162-168	0/2
3.00	19:58	45	6:00	164 162-168	984	168 166-172	0/3
3.12	20:38	40	5:29	167 165-171	915	173 166-180	1/2

Heart

158/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 11m, Flat prediction 20:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	6:41
10 1.4%	7:11
See your biggest climbs

Cadence

163 (184 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.1	20:35	6:36
Walk	0.2	116	0	3	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	57.27%	More
800m	2:57	5:57	64.39%	More
1km	3:47	6:05	65.61%	More
Mile	6:19	6:19	66.90%	More
5k	20:30	6:36	70.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	77.55
5km	20:32	6:37	70.03
5M	35:49	7:10	65.34
10km	46:11	7:26	63.26
10M	1:20:35	8:04	59.91
Half	1:50:31	8:26	57.34
20M	3:01:16	9:04	55.40
Mara	4:08:36	9:29	53.86

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