Sat 5th Jan 2019 at 6:00am by Spiggot
Run > General
-
Time
2:38:29
-
Miles
18.13
-
Min/mi
8:44
-
Pacing
23%
-
WAVA
58.03
-
Stride(cm)
111
-
Cals
1435
-
Cadence
166
-
BPM
149
-
%MHR
87.3
-
B/mi
1305
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 126/143bpm 80cal 6.2/6.53mph
2) 1m - 9:35(9:35/m) 131/138bpm 82cal 6.26/6.8mph
3) 1m - 9:45(9:45/m) 136/155bpm 88cal 6.16/6.39mph
4) 1m - 9:48(9:48/m) 159/164bpm 111cal 6.12/6.26mph
5) 1m - 9:52(9:52/m) 162/173bpm 113cal 6.08/6.24mph
6) 1m - 9:33(9:33/m) 165/170bpm 112cal 6.29/6.41mph
7) 1m - 8:43(8:43/m) 159/168bpm 95cal 6.88/7.31mph
8) 1m - 8:26(8:26/m) 153/161bpm 84cal 7.11/7.62mph
9) 1m - 8:25(8:25/m) 157/168bpm 88cal 7.12/7.45mph
10) 1m - 8:23(8:23/m) 157/171bpm 85cal 7.15/7.41mph
11) 1m - 8:28(8:28/m) 152/164bpm 73cal 7.09/7.26mph
12) 1m - 8:32(8:32/m) 151/156bpm 70cal 7.03/7.6mph
13) 1m - 8:21(8:21/m) 156/168bpm 80cal 7.19/7.64mph
14) 1m - 8:35(8:35/m) 151/167bpm 69cal 6.99/7.49mph
15) 0.45m - 3:55(8:37/m) 152/162bpm 34cal 6.97/7.97mph
16) 1m - 6:55(6:55/m) 156/164bpm 66cal 8.67/9.2mph
17) 1m - 7:25(7:25/m) 147/156bpm 44cal 8.1/8.85mph
18) 1m - 7:58(7:58/m) 145/155bpm 36cal 7.53/8.04mph
19) 0.68m - 6:10(9:05/m) 142/148bpm 25cal 6.6/8.22mph
9:40 9:35 9:45 9:48 9:52 9:33 8:43 8:26 8:25 8:23 8:28 8:32 8:21 8:35 3:55 6:55 7:25 7:58 6:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:39 |
5:39 +44
|
11:19 |
119 97-141 |
1346 |
161 122-170 |
| 1.00 |
10:24 |
4:45 |
9:30 |
130 117-143 |
1235 |
162 160-166 |
| 1.50 |
15:14 |
4:50 |
9:40 |
131 118-137 |
1265 |
161 158-168 |
| 2.00 |
19:59 |
4:45 |
9:30 |
131 127-137 |
1244 |
160 158-162 |
| 2.50 |
24:50 |
4:51 |
9:41 |
135 127-142 |
1308 |
160 158-166 |
| 3.00 |
29:44 |
4:54 |
9:48 |
139 132-155 |
1362 |
160 158-162 |
| 3.50 |
34:35 |
4:51 |
9:43 |
160 156-164 |
1555 |
160 158-164 |
| 4.00 |
39:31 |
4:56 |
9:53 |
159 156-161 |
1570 |
161 158-164 |
| 4.50 |
44:29 |
4:57 |
9:55 |
163 155-172 |
1616 |
161 158-164 |
| 5.00 |
49:23 |
4:55 |
9:50 |
161 143-173 |
1582 |
161 156-162 |
| 5.50 |
54:11 |
4:48 |
9:35 |
165 162-169 |
1582 |
161 158-164 |
| 6.00 |
58:56 |
4:45 |
9:30 |
164 155-168 |
1558 |
161 160-164 |
| 6.50 |
1:03:20 |
4:24 |
8:48 |
162 153-168 |
1426 |
165 160-172 |
| 7.00 |
1:07:39 |
4:19 |
8:38 |
155 145-161 |
1338 |
164 162-166 |
| 7.50 |
1:14:38 |
6:59 +2:49
|
13:58 |
149 108-159 |
2082 |
168 122-174 |
| 8.00 |
1:18:54 |
4:16 |
8:31 |
156 150-160 |
1329 |
167 164-172 |
| 8.50 |
1:23:07 |
4:13 |
8:26 |
155 151-158 |
1307 |
168 164-174 |
| 9.00 |
1:27:20 |
4:12 |
8:25 |
159 152-167 |
1338 |
168 166-170 |
| 9.50 |
1:35:16 |
7:56 +3:43
|
15:53 |
158 115-167 |
2509 |
166 122-172 |
| 10.00 |
1:39:25 |
4:09 |
8:19 |
155 116-171 |
1289 |
168 164-172 |
| 10.50 |
1:43:40 |
4:15 |
8:30 |
152 145-162 |
1291 |
167 164-170 |
| 11.00 |
1:47:53 |
4:13 |
8:26 |
151 148-153 |
1274 |
167 164-170 |
| 11.50 |
1:52:06 |
4:13 |
8:25 |
151 149-155 |
1271 |
168 164-172 |
| 12.00 |
1:57:16 |
5:10 +51
|
10:20 |
151 137-155 |
1560 |
166 122-176 |
| 12.50 |
2:01:21 |
4:05 |
8:11 |
154 150-165 |
1259 |
169 164-172 |
| 13.00 |
2:05:36 |
4:15 |
8:31 |
159 152-167 |
1353 |
167 162-172 |
| 13.50 |
2:11:21 |
5:45 +1:24
|
11:29 |
146 115-157 |
1677 |
167 122-174 |
| 14.00 |
2:16:02 |
4:41 +25
|
9:21 |
153 141-167 |
1431 |
169 166-172 |
| 14.50 |
2:25:57 |
9:55 +5:37
|
19:50 |
147 100-164 |
2915 |
172 122-180 |
| 15.00 |
2:29:23 |
3:27 |
6:54 |
157 151-163 |
1082 |
178 176-182 |
| 15.50 |
2:32:47 |
3:24 |
6:48 |
155 147-159 |
1054 |
178 176-180 |
| 16.00 |
2:36:36 |
3:48 |
7:37 |
146 117-155 |
1112 |
175 172-178 |
| 16.50 |
2:40:12 |
3:36 |
7:12 |
145 138-154 |
1045 |
174 166-178 |
| 17.00 |
2:44:21 |
4:09 |
8:17 |
145 142-148 |
1202 |
166 164-170 |
| 17.50 |
2:48:12 |
3:51 |
7:43 |
145 143-148 |
1118 |
170 164-174 |
| 18.00 |
2:56:45 |
8:33 +4:01
|
17:05 |
138 96-148 |
2358 |
164 110-178 |
| 18.13 |
2:58:02 |
1:17 |
9:43 |
145 144-148 |
1410 |
164 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
88.9 |
166 |
18.1 |
2:37:42 |
8:58 |
| Walk |
8.6 |
120 |
0 |
15:41 |
12:19:22 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
2.5 |
- |
- |
4:38 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:19 |
53.30% |
More |
| 800m |
3:21 |
6:44 |
56.36% |
More |
| 1km |
4:15 |
6:51 |
58.06% |
More |
| Mile |
6:51 |
6:51 |
62.21% |
More |
| 5k |
23:06 |
7:26 |
64.39% |
More |
| 5 miles |
46:38 |
9:20 |
51.90% |
More |
| 10k |
57:50 |
9:18 |
52.33% |
More |
| 10 miles |
1:33:30 |
9:21 |
53.19% |
More |
| Half |
2:04:35 |
9:31 |
52.44% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:21 |
7:21 |
57.91 |
| 5km |
24:26 |
7:52 |
60.87 |
| 5M |
40:27 |
8:05 |
59.83 |
| 10km |
50:56 |
8:12 |
59.42 |
| 10M |
1:24:21 |
8:26 |
58.96 |
| Half |
1:52:18 |
8:34 |
57.77 |
| 20M |
2:55:52 |
8:48 |
57.94 |
| Mara |
3:54:09 |
8:56 |
57.59 |
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