Sat 5th Jan 2019 at 9:00am by corned beef keith

Run > General

Hillsborough parkrun #308

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Time
9:42
Miles
1.22
Min/mi
7:57
Pacing
95%
WAVA
55.24
Stride(cm)
117
Cals
152
Cadence
172
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Hillsbro w/d

Split Summary
===
1) 1m - 7:57(7:57/m) 125cal 7.54/9.02mph
2) 0.22m - 1:44(7:57/m) 27cal 7.55/8.1mph

7:57 1:44

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:41	164 118-176	1/0
0.13	1:04	31	8:16	173 170-176	1/0
0.19	1:32	28	7:34	174 172-176	0/2
0.25	2:00	28	7:31	174 172-174	0/1
0.31	2:26	26	6:57	174 172-174	0/3
0.38	2:54	28	7:33	173 172-176	0/0
0.44	3:25	31	8:12	173 172-174	0/2
0.50	3:54	28	7:35	173 172-174	1/1
0.56	4:23	29	7:42	175 174-176	1/1
0.63	4:53	30	8:06	175 172-176	6/0
0.69	5:23	30	7:57	175 172-176	1/1
0.75	5:53	31	8:09	172 170-174	2/0
0.81	6:23	29	7:51	173 172-174	2/0
0.88	6:53	31	8:12	172 170-174	4/0
0.94	7:26	32	8:39	173 172-174	1/1
1.00	7:57	31	8:22	174 172-174	1/1
1.06	8:26	28	7:35	172 170-174	0/1
1.13	8:57	31	8:12	170 168-172	1/2
1.19	9:26	30	7:53	168 164-170	0/4
1.22	9:42	16	8:29	166 166-166	0/1

Elevation

Asc 28m, Range 19m, Flat prediction 9:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	8:05
See your biggest climbs

Cadence

172 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.2	9:42	7:58
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	45.83%	More
800m	3:45	7:33	51.61%	More
1km	4:47	7:41	52.88%	More
Mile	7:49	7:49	54.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.69
5km	26:08	8:25	55.90
5M	43:16	8:39	54.99
10km	54:28	8:46	54.55
10M	1:30:12	9:01	54.44
Half	2:00:06	9:10	53.69
20M	3:08:04	9:24	54.33
Mara	4:10:24	9:33	54.41

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