Sat 5th Jan 2019 at 9:00am by Weephee

Run > General

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Time
28:48
Miles
3.04
Min/mi
9:28
Pacing
90%
WAVA
43.69
Stride(cm)
92
Cals
283
Cadence
185
BPM
153
%MHR
89.3
B/mi
1447
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 143/155bpm 90cal 6.16/6.89mph
2) 1m - 9:15(9:15/m) 160/169bpm 95cal 6.49/7.06mph
3) 1m - 9:27(9:27/m) 157/167bpm 95cal 6.35/7.06mph
4) 0.04m - 23(9:04/m) 155/156bpm 3cal 6.61/6.1mph

9:44 9:15 9:27 23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	120 93-140	1147	185 182-188
0.25	2:23	1:12	9:33	140 136-144	1336	183 180-186
0.38	3:40	1:16	10:12	144 142-146	1468	185 182-186
0.50	4:55	1:16	10:05	146 143-150	1473	184 182-186
0.63	6:17	1:22	10:52	147 142-150	1598	174 92-184
0.75	7:25	1:08	9:04	149 145-153	1352	184 180-186
0.88	8:37	1:12	9:33	150 147-154	1432	184 182-186
1.00	9:43	1:07	8:55	152 149-154	1356	185 184-186
1.13	10:49	1:05	8:42	155 151-156	1349	185 180-186
1.25	12:04	1:15	10:03	157 155-161	1578	185 184-190
1.38	13:24	1:20	10:38	156 152-158	1660	184 182-186
1.50	14:35	1:11	9:30	159 153-166	1510	185 182-186
1.63	15:40	1:04	8:35	166 164-168	1426	187 184-188
1.75	16:45	1:06	8:47	164 162-167	1440	187 184-190
1.88	17:51	1:06	8:48	165 163-168	1451	187 186-188
2.00	18:58	1:07	8:53	163 159-166	1447	187 186-188
2.13	20:13	1:15	9:57	157 154-163	1563	187 184-190
2.25	21:29	1:16	10:08	156 153-159	1582	186 182-190
2.38	22:41	1:12	9:38	155 153-157	1493	185 182-188
2.50	23:49	1:08	9:08	156 155-158	1425	186 184-188
2.63	24:56	1:07	8:55	159 152-167	1417	186 184-188
2.75	26:04	1:07	9:00	157 154-161	1412	186 182-188
2.88	27:10	1:06	8:51	158 155-161	1399	188 186-190
3.00	28:25	1:15	9:56	155 150-163	1540	186 184-188
3.04	28:48	23	9:20	155 153-156	1447	187 184-188

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	185	3	28:41	9:28
Walk	0.4	92	0	7	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	33.56%	More
800m	4:20	8:42	39.25%	More
1km	5:31	8:52	40.23%	More
Mile	9:13	9:13	41.08%	More

Predictions

Dist	Time	Per Mile
1M	8:52	8:52
5km	29:28	9:29
5M	48:48	9:46
10km	1:01:27	9:53
10M	1:41:45	10:11
Half	2:15:28	10:20
20M	3:32:09	10:36
Mara	4:42:27	10:47

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