Sat 5th Jan 2019 at 9:00am by bekmack

Walk > General

  • Time
    17:10
  • Miles
    0.89
  • Min/mi
    19:17
  • Stride(cm)
    72
  • Cals
    83
  • Cadence
    116
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    2104
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:09(17:57/m) 112/118bpm 60cal 59/62rpm 3.34/0mph
2) 0.27m - 6:01(22:08/m) 105/112bpm 23cal 55/60rpm 2.71/0mph
11:09 6:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:04 110 107-112 2317 121 116-124
0.13 2:31 1:12 19:09 113 108-117 2165 120 112-124
0.19 3:41 1:10 18:40 112 109-114 2091 121 118-124
0.25 4:39 58 15:33 110 107-113 1711 119 118-120
0.31 5:44 1:05 17:19 109 106-111 1888 119 116-122
0.38 6:48 1:04 17:07 111 108-115 1900 117 114-122
0.44 7:55 1:07 17:44 114 110-118 2022 118 108-120
0.50 8:57 1:02 16:29 113 111-117 1862 121 120-122
0.56 10:02 1:05 17:27 113 110-117 1971 117 106-122
0.63 11:07 1:05 17:26 109 106-113 1901 117 114-120
0.69 12:35 1:27 23:18 106 103-108 2469 107 96-114
0.75 13:57 1:22 21:54 104 101-107 2277 118 114-120
0.81 15:30 1:33 24:51 105 99-111 2608 108 102-112
0.88 16:42 1:12 19:06 104 102-106 1986 112 96-116
0.89 17:04 22 20:41 103 101-105 2131 106 100-112

Heart

109/118max
  • Show Beats/Mile

Cadence

116 (124 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 8:33 17:12 More
1km 10:55 17:34 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here