Sat 5th Jan 2019 at 9:00am by bekmack
Walk > General
-
Time
17:10
-
Miles
0.89
-
Min/mi
19:17
-
Stride(cm)
72
-
Cals
83
-
Cadence
116
-
BPM
109
-
%MHR
63.8
-
B/mi
2104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:09(17:57/m) 112/118bpm 60cal 59/62rpm 3.34/0mph
2) 0.27m - 6:01(22:08/m) 105/112bpm 23cal 55/60rpm 2.71/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:04 |
110 107-112 |
2317 |
121 116-124 |
0.13 |
2:31 |
1:12 |
19:09 |
113 108-117 |
2165 |
120 112-124 |
0.19 |
3:41 |
1:10 |
18:40 |
112 109-114 |
2091 |
121 118-124 |
0.25 |
4:39 |
58 |
15:33 |
110 107-113 |
1711 |
119 118-120 |
0.31 |
5:44 |
1:05 |
17:19 |
109 106-111 |
1888 |
119 116-122 |
0.38 |
6:48 |
1:04 |
17:07 |
111 108-115 |
1900 |
117 114-122 |
0.44 |
7:55 |
1:07 |
17:44 |
114 110-118 |
2022 |
118 108-120 |
0.50 |
8:57 |
1:02 |
16:29 |
113 111-117 |
1862 |
121 120-122 |
0.56 |
10:02 |
1:05 |
17:27 |
113 110-117 |
1971 |
117 106-122 |
0.63 |
11:07 |
1:05 |
17:26 |
109 106-113 |
1901 |
117 114-120 |
0.69 |
12:35 |
1:27 |
23:18 |
106 103-108 |
2469 |
107 96-114 |
0.75 |
13:57 |
1:22 |
21:54 |
104 101-107 |
2277 |
118 114-120 |
0.81 |
15:30 |
1:33 |
24:51 |
105 99-111 |
2608 |
108 102-112 |
0.88 |
16:42 |
1:12 |
19:06 |
104 102-106 |
1986 |
112 96-116 |
0.89 |
17:04 |
22 |
20:41 |
103 101-105 |
2131 |
106 100-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
8:33 |
17:12 |
More |
1km |
10:55 |
17:34 |
More |
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