Sat 5th Jan 2019 at 9:00am by rjb

Run > General

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Time
22:55
Miles
3.07
Min/mi
7:28
Pacing
92%
WAVA
70.21
Stride(cm)
118
Cals
364
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120cal 7.87/0mph
2) 1m - 7:41(7:41/m) 120cal 7.82/0mph
3) 1m - 7:13(7:13/m) 117cal 8.31/0mph
4) 0.07m - 24(5:42/m) 7cal 10.54/0mph

7:37 7:41 7:13 24

Pace

22%

40%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	181 174-188	1/1
0.25	1:56	56	7:26	177 174-184	2/7
0.38	2:55	59	7:55	184 178-188	6/0
0.50	3:54	58	7:48	180 174-186	2/2
0.63	4:51	57	7:39	179 174-182	3/1
0.75	5:47	55	7:23	176 174-178	2/4
0.88	6:42	56	7:24	181 176-184	3/1
1.00	7:38	55	7:23	182 176-192	0/6
1.13	8:39	1:01	8:10	179 176-186	2/4
1.25	9:37	58	7:45	181 176-186	6/1
1.38	10:36	59	7:50	178 176-182	2/1
1.50	11:33	57	7:35	181 178-188	3/2
1.63	12:26	54	7:10	182 178-184	0/4
1.75	13:20	54	7:09	184 178-190	2/2
1.88	14:18	58	7:41	181 178-186	3/4
2.00	15:19	1:01	8:08	182 178-188	5/1
2.13	16:20	1:01	8:09	178 176-186	1/2
2.25	17:18	59	7:49	182 176-188	3/1
2.38	18:09	51	6:48	183 180-186	2/4
2.50	19:00	51	6:49	187 180-192	3/2
2.63	19:54	53	7:06	184 180-188	0/6
2.75	20:52	58	7:45	181 172-192	2/4
2.88	21:44	52	6:55	186 172-192	7/1
3.00	22:31	47	6:19	190 184-194	1/1
3.07	22:56	25	5:56	196 186-208	2/1

Elevation

Asc 0m, Range 10m, Flat prediction 22:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	57.11%	More
800m	3:25	6:52	63.08%	More
1km	4:16	6:52	65.75%	More
Mile	7:02	7:02	67.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	68.44
5km	23:13	7:28	70.19
5M	38:26	7:41	69.38
10km	48:23	7:47	68.97
10M	1:20:08	8:01	69.02
Half	1:46:41	8:09	68.16
20M	2:47:04	8:21	68.98
Mara	3:42:26	8:29	69.08

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