Sat 5th Jan 2019 at 9:00am by simeyk
Run > General
-
Time
24:09
-
Miles
3.16
-
Min/mi
7:39
-
Pacing
96%
-
WAVA
57.50
-
Stride(cm)
127
-
Cals
345
-
Cadence
166
-
BPM
135
-
%MHR
79.1
-
B/mi
1034
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 131/155bpm 105cal 7.79/9mph
2) 1m - 7:41(7:41/m) 136/141bpm 110cal 7.81/8.12mph
3) 1m - 7:35(7:35/m) 141/143bpm 113cal 7.91/8.29mph
4) 0.16m - 1:11(7:10/m) 143/145bpm 17cal 8.37/8.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
57 |
57 |
7:40 |
109 74-135 |
835 |
171 166-176 |
0.25 |
1:54 |
56 |
7:28 |
130 129-132 |
972 |
168 166-170 |
0.38 |
2:51 |
58 |
7:41 |
131 129-131 |
1006 |
165 162-168 |
0.50 |
3:48 |
57 |
7:37 |
132 131-132 |
1005 |
165 158-168 |
0.63 |
4:49 |
1:01 |
8:08 |
133 132-135 |
1083 |
168 166-170 |
0.75 |
5:46 |
56 |
7:31 |
142 132-155 |
1067 |
165 156-170 |
0.88 |
6:41 |
56 |
7:27 |
141 137-150 |
1050 |
165 164-166 |
1.00 |
7:41 |
1:00 |
7:58 |
133 127-140 |
1060 |
167 164-168 |
1.13 |
8:37 |
56 |
7:25 |
133 131-135 |
987 |
167 164-168 |
1.25 |
9:34 |
57 |
7:35 |
135 134-136 |
1024 |
164 162-166 |
1.38 |
10:32 |
58 |
7:43 |
136 134-138 |
1049 |
168 166-172 |
1.50 |
11:32 |
1:00 |
7:59 |
136 134-137 |
1086 |
167 164-170 |
1.63 |
12:29 |
58 |
7:42 |
137 136-138 |
1055 |
165 158-168 |
1.75 |
13:29 |
1:00 |
7:59 |
137 132-140 |
1093 |
165 164-166 |
1.88 |
14:27 |
58 |
7:44 |
136 133-138 |
1052 |
166 164-168 |
2.00 |
15:22 |
55 |
7:17 |
138 137-139 |
1006 |
165 164-166 |
2.13 |
16:18 |
56 |
7:27 |
139 138-140 |
1035 |
166 160-168 |
2.25 |
17:18 |
1:00 |
8:00 |
141 139-142 |
1127 |
166 164-168 |
2.38 |
18:14 |
57 |
7:34 |
140 138-140 |
1059 |
165 160-170 |
2.50 |
19:11 |
57 |
7:35 |
140 139-142 |
1062 |
165 164-166 |
2.63 |
20:12 |
1:01 |
8:06 |
141 139-142 |
1142 |
165 164-168 |
2.75 |
21:07 |
55 |
7:20 |
140 138-143 |
1027 |
166 164-168 |
2.88 |
22:01 |
54 |
7:09 |
141 139-142 |
1009 |
166 164-168 |
3.00 |
22:57 |
56 |
7:30 |
142 141-143 |
1066 |
166 164-168 |
3.13 |
23:53 |
56 |
7:28 |
143 141-145 |
1068 |
166 162-168 |
3.16 |
24:08 |
15 |
6:18 |
144 144-145 |
908 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.2 |
24:08 |
7:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
43.66% |
More |
800m |
3:37 |
7:16 |
49.57% |
More |
1km |
4:35 |
7:22 |
51.04% |
More |
Mile |
7:32 |
7:32 |
53.24% |
More |
5k |
23:41 |
7:37 |
57.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
56.22 |
5km |
23:43 |
7:38 |
57.48 |
5M |
39:17 |
7:51 |
56.36 |
10km |
49:27 |
7:57 |
55.84 |
10M |
1:21:54 |
8:11 |
55.64 |
Half |
1:49:02 |
8:19 |
54.83 |
20M |
2:50:45 |
8:32 |
55.48 |
Mara |
3:47:20 |
8:41 |
55.57 |
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