Sat 5th Jan 2019 at 9:00am by paul0

Run > General

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Time
19:03
Miles
3.07
Min/mi
6:12
Pacing
93%
WAVA
67.47
Stride(cm)
147
Cals
280
Cadence
177
BPM
137
%MHR
80.1
B/mi
850
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 122/142bpm 48cal 9.33/10.98mph
2) 0.62m - 3:52(6:14/m) 140/158bpm 58cal 9.63/9.93mph
3) 0.62m - 3:57(6:22/m) 143/147bpm 62cal 9.42/10.02mph
4) 0.62m - 3:51(6:11/m) 145/160bpm 61cal 9.7/10.12mph
5) 0.59m - 3:24(5:46/m) 142/150bpm 51cal 10.4/11.08mph

4:00 3:52 3:57 3:51 3:24

Pace

67%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53 +5	7:06	99 64-122	703	181 176-192
0.25	1:45	51	6:50	131 117-141	896	175 172-178
0.38	2:32	47	6:16	126 123-133	790	178 174-182
0.50	3:19	47	6:18	127 124-129	800	176 174-178
0.63	4:07	48	6:27	126 125-128	813	178 172-188
0.75	4:53	46	6:08	126 123-127	773	178 176-186
0.88	5:40	47	6:13	139 126-148	864	176 174-178
1.00	6:26	46	6:08	146 137-154	896	177 174-178
1.13	7:15	49	6:33	152 143-158	994	175 174-178
1.25	8:01	46	6:05	142 140-144	865	177 174-178
1.38	8:46	45	6:02	144 143-147	869	178 172-188
1.50	9:35	49	6:35	144 142-146	948	174 172-178
1.63	10:23	48	6:26	144 143-147	926	176 172-180
1.75	11:10	47	6:15	142 141-144	887	177 174-178
1.88	11:59	49	6:31	142 141-144	925	174 170-178
2.00	12:47	48	6:22	143 141-146	910	176 174-178
2.13	13:35	48	6:27	143 141-146	922	176 174-180
2.25	14:20	45	5:59	144 142-146	862	174 172-176
2.38	15:05	45	5:58	151 142-160	901	174 172-176
2.50	15:53	48	6:27	149 146-153	962	176 174-178
2.63	16:37	44	5:50	145 143-147	846	177 174-178
2.75	17:20	43	5:41	142 136-150	807	177 176-184
2.88	18:03	44	5:48	139 137-141	807	177 174-180
3.00	18:46	43	5:42	143 140-145	816	178 176-182
3.07	19:10	24	5:27	139 138-139	759	189 186-190

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	19:10	6:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	52.96%	More
800m	2:49	5:40	59.91%	More
1km	3:37	5:49	61.17%	More
Mile	5:55	5:55	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	69.41
5km	19:18	6:13	67.29
5M	32:39	6:32	64.97
10km	41:31	6:41	63.96
10M	1:10:13	7:01	62.55
Half	1:34:38	7:13	60.97
20M	2:31:01	7:33	60.54
Mara	3:23:30	7:46	59.91

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