Sat 5th Jan 2019 at 9:00am by CloudrunnerO2

Run > General

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Time
21:35
Miles
3.00
Min/mi
7:12
Pacing
89%
WAVA
61.71
Stride(cm)
119
Cals
377
Cadence
187
BPM
148
%MHR
86.7
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 139/158bpm 113cal 8.35/9.56mph
2) 1m - 7:11(7:11/m) 152/160bpm 130cal 8.35/9.98mph
3) 1m - 7:13(7:15/m) 158/165bpm 134cal 8.28/10.12mph

7:11 7:11 7:13

Pace

17%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:14	89 62-110	644	186 172-192
0.25	1:42	47	6:18	111 105-116	699	187 182-192
0.38	2:30	49	6:31	135 110-146	880	188 184-192
0.50	3:21	51	6:45	149 144-151	1007	191 190-194
0.63	4:14	53	7:02	151 150-152	1062	190 184-192
0.75	5:11	57	7:34	154 153-155	1166	188 184-190
0.88	6:13	1:02	8:16	156 155-158	1289	186 182-190
1.00	7:10	57	7:40	154 152-155	1180	187 186-188
1.13	8:07	57	7:40	155 151-160	1188	186 176-192
1.25	9:06	59	7:48	154 149-158	1202	185 178-190
1.38	9:58	52	6:56	153 146-159	1061	182 178-184
1.50	10:55	57	7:35	144 139-147	1093	185 180-188
1.63	11:41	46	6:12	146 143-148	905	188 184-190
1.75	12:32	51	6:46	153 149-155	1034	189 188-190
1.88	13:25	53	7:03	156 156-157	1101	188 184-190
2.00	14:21	56	7:27	156 154-158	1162	186 184-188
2.13	15:18	57	7:38	159 156-163	1213	188 186-192
2.25	16:21	1:03	8:22	162 159-165	1355	187 180-190
2.38	17:11	50	6:41	158 157-159	1055	188 186-190
2.50	18:09	58	7:47	160 154-165	1246	185 178-190
2.63	19:08	59	7:53	159 154-162	1253	183 178-186
2.75	20:03	55	7:18	151 143-157	1103	185 180-192
2.88	20:49	45	6:04	154 152-155	933	190 188-194
3.00	21:34	45	6:14	158 156-159	985	192 190-194

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3	21:34	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.60%	More
800m	3:15	6:32	56.15%	More
1km	4:08	6:39	57.56%	More
Mile	7:03	7:03	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.44
5km	22:24	7:13	61.78
5M	37:06	7:25	60.61
10km	46:42	7:31	60.07
10M	1:17:20	7:44	59.89
Half	1:42:58	7:52	59.02
20M	2:41:14	8:04	59.72
Mara	3:34:40	8:12	59.81

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