Sat 5th Jan 2019 at 6:00am by deadagain
Run > General
-
Time
1:21:19
-
Miles
10.03
-
Min/mi
8:06
-
Pacing
93%
-
WAVA
59.05
-
Stride(cm)
121
-
Cals
1451
-
Cadence
164
-
BPM
156
-
%MHR
91.2
-
B/mi
1264
-
Asc(m)
132
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 132/152bpm 117cal 7.61/8.04mph
2) 1m - 7:47(7:47/m) 140/150bpm 125cal 7.71/7.89mph
3) 1m - 7:41(7:41/m) 131/145bpm 103cal 7.8/7.93mph
4) 1m - 7:39(7:39/m) 133/146bpm 106cal 7.84/8.6mph
5) 1m - 7:47(7:47/m) 128/151bpm 85cal 7.7/8.22mph
6) 1m - 8:31(8:31/m) 165/193bpm 163cal 7.04/7.76mph
7) 1m - 8:56(8:56/m) 191/206bpm 199cal 6.71/7.85mph
8) 1m - 8:41(8:41/m) 184/198bpm 191cal 6.91/7.53mph
9) 1m - 8:10(8:10/m) 179/192bpm 180cal 7.35/7.64mph
10) 1m - 8:02(8:02/m) 184/196bpm 178cal 7.47/7.83mph
11) 0.03m - 11(7:16/m) 180/180bpm 4cal 8.27/7.51mph
7:53 7:47 7:41 7:39 7:47 8:31 8:56 8:41 8:10 8:02 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:03 |
132 88-152 |
1062 |
164 156-172 |
5/5 |
1.00 |
7:53 |
3:51 |
7:43 |
130 114-144 |
1003 |
166 160-170 |
5/6 |
1.50 |
11:44 |
3:52 |
7:43 |
138 127-146 |
1066 |
166 164-170 |
6/3 |
2.00 |
15:40 |
3:56 |
7:51 |
140 127-149 |
1099 |
164 158-166 |
15/3 |
2.50 |
19:31 |
3:51 |
7:42 |
138 131-144 |
1063 |
165 162-168 |
4/4 |
3.00 |
23:21 |
3:50 |
7:40 |
123 105-139 |
944 |
166 160-174 |
6/6 |
3.50 |
27:12 |
3:51 |
7:41 |
128 121-134 |
984 |
165 160-170 |
6/8 |
4.00 |
31:00 |
3:48 |
7:37 |
138 131-144 |
1051 |
164 160-170 |
5/21 |
4.50 |
34:46 |
3:46 |
7:32 |
134 117-151 |
1010 |
167 162-176 |
3/8 |
5.00 |
38:48 |
4:01 |
8:03 |
122 99-151 |
981 |
163 144-170 |
3/10 |
5.50 |
42:57 |
4:10 |
8:19 |
151 142-158 |
1256 |
161 150-166 |
4/3 |
6.00 |
47:19 |
4:21 |
8:43 |
177 155-193 |
1543 |
160 120-164 |
8/9 |
6.50 |
51:54 |
4:35 |
9:10 |
186 178-199 |
1705 |
160 146-164 |
4/5 |
7.00 |
56:15 |
4:22 |
8:43 |
197 190-206 |
1717 |
161 148-166 |
8/5 |
7.50 |
1:00:41 |
4:25 |
8:51 |
187 175-198 |
1654 |
160 152-166 |
3/6 |
8.00 |
1:04:56 |
4:16 |
8:32 |
180 169-190 |
1535 |
162 156-166 |
4/2 |
8.50 |
1:09:06 |
4:09 |
8:18 |
180 176-192 |
1495 |
163 158-168 |
9/12 |
9.00 |
1:13:06 |
4:01 |
8:01 |
177 172-182 |
1420 |
164 160-172 |
4/4 |
9.50 |
1:17:08 |
4:01 |
8:03 |
187 178-196 |
1504 |
164 158-174 |
6/5 |
10.00 |
1:21:08 |
4:00 |
8:01 |
181 177-186 |
1450 |
166 160-172 |
15/3 |
10.03 |
1:21:20 |
12 |
7:49 |
180 179-180 |
1408 |
167 166-168 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.96% |
More |
800m |
3:43 |
7:30 |
50.68% |
More |
1km |
4:39 |
7:29 |
52.99% |
More |
Mile |
7:32 |
7:32 |
55.68% |
More |
5k |
23:48 |
7:40 |
59.96% |
More |
5 miles |
38:44 |
7:45 |
59.92% |
More |
10k |
49:16 |
7:56 |
58.82% |
More |
10 miles |
1:21:06 |
8:07 |
59.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
59.35 |
5km |
23:29 |
7:34 |
60.76 |
5M |
38:53 |
7:47 |
59.69 |
10km |
48:57 |
7:53 |
59.20 |
10M |
1:21:04 |
8:06 |
59.05 |
Half |
1:47:55 |
8:14 |
58.23 |
20M |
2:49:00 |
8:27 |
58.91 |
Mara |
3:45:01 |
8:35 |
59.00 |
Three Things You Saw Today
1 no music after c6.5m
2 rather dark for first half
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