Sat 5th Jan 2019 at 6:00am by deadagain

Run > General

  • Time
    1:21:19
  • Miles
    10.03
  • Min/mi
    8:06
  • Pacing
    93%
  • WAVA
    59.05
  • Stride(cm)
    121
  • Cals
    1451
  • Cadence
    164
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1264
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/152bpm 117cal 7.61/8.04mph
2) 1m - 7:47(7:47/m) 140/150bpm 125cal 7.71/7.89mph
3) 1m - 7:41(7:41/m) 131/145bpm 103cal 7.8/7.93mph
4) 1m - 7:39(7:39/m) 133/146bpm 106cal 7.84/8.6mph
5) 1m - 7:47(7:47/m) 128/151bpm 85cal 7.7/8.22mph
6) 1m - 8:31(8:31/m) 165/193bpm 163cal 7.04/7.76mph
7) 1m - 8:56(8:56/m) 191/206bpm 199cal 6.71/7.85mph
8) 1m - 8:41(8:41/m) 184/198bpm 191cal 6.91/7.53mph
9) 1m - 8:10(8:10/m) 179/192bpm 180cal 7.35/7.64mph
10) 1m - 8:02(8:02/m) 184/196bpm 178cal 7.47/7.83mph
11) 0.03m - 11(7:16/m) 180/180bpm 4cal 8.27/7.51mph
7:53 7:47 7:41 7:39 7:47 8:31 8:56 8:41 8:10 8:02 11

Pace

2% 10% 56% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:03 132 88-152 1062 164 156-172 5/5
1.00 7:53 3:51 7:43 130 114-144 1003 166 160-170 5/6
1.50 11:44 3:52 7:43 138 127-146 1066 166 164-170 6/3
2.00 15:40 3:56 7:51 140 127-149 1099 164 158-166 15/3
2.50 19:31 3:51 7:42 138 131-144 1063 165 162-168 4/4
3.00 23:21 3:50 7:40 123 105-139 944 166 160-174 6/6
3.50 27:12 3:51 7:41 128 121-134 984 165 160-170 6/8
4.00 31:00 3:48 7:37 138 131-144 1051 164 160-170 5/21
4.50 34:46 3:46 7:32 134 117-151 1010 167 162-176 3/8
5.00 38:48 4:01 8:03 122 99-151 981 163 144-170 3/10
5.50 42:57 4:10 8:19 151 142-158 1256 161 150-166 4/3
6.00 47:19 4:21 8:43 177 155-193 1543 160 120-164 8/9
6.50 51:54 4:35 9:10 186 178-199 1705 160 146-164 4/5
7.00 56:15 4:22 8:43 197 190-206 1717 161 148-166 8/5
7.50 1:00:41 4:25 8:51 187 175-198 1654 160 152-166 3/6
8.00 1:04:56 4:16 8:32 180 169-190 1535 162 156-166 4/2
8.50 1:09:06 4:09 8:18 180 176-192 1495 163 158-168 9/12
9.00 1:13:06 4:01 8:01 177 172-182 1420 164 160-172 4/4
9.50 1:17:08 4:01 8:03 187 178-196 1504 164 158-174 6/5
10.00 1:21:08 4:00 8:01 181 177-186 1450 166 160-172 15/3
10.03 1:21:20 12 7:49 180 179-180 1408 167 166-168 0/1

Heart

156/206max
  • Show Beats/Mile

Elevation

Asc 132m, Range 34m, Flat prediction 1:21:23
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.5% 8:09
12 2.7% 7:50
See your biggest climbs

Cadence

164 (176 max) Stride Length: 121cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.96% More
800m 3:43 7:30 50.68% More
1km 4:39 7:29 52.99% More
Mile 7:32 7:32 55.68% More
5k 23:48 7:40 59.96% More
5 miles 38:44 7:45 59.92% More
10k 49:16 7:56 58.82% More
10 miles 1:21:06 8:07 59.03% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 59.35
5km 23:29 7:34 60.76
5M 38:53 7:47 59.69
10km 48:57 7:53 59.20
10M 1:21:04 8:06 59.05
Half 1:47:55 8:14 58.23
20M 2:49:00 8:27 58.91
Mara 3:45:01 8:35 59.00

Three Things You Saw Today

1 no music after c6.5m
2 rather dark for first half
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