Sat 5th Jan 2019 at 8:00am by Richard-M

Walk > General

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Time
9:50
Miles
0.85
Min/mi
11:34
Stride(cm)
99
Cals
88
Cadence
141
BPM
118
%MHR
69.3
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:26(7:26/km) 112/145bpm 62cal 66/94rpm 8.07/13.2kmph
2) 0.37km - 2:24(6:29/km) 135/152bpm 26cal 75/94rpm 9.26/13.77kmph

7:26 2:24

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:43	105 101-109	1441	124 116-130
0.13	1:40	49	13:04	106 104-109	1385	130 126-134
0.19	2:28	47	12:37	106 103-109	1338	128 124-132
0.25	3:17	49	13:07	107 106-110	1404	129 124-132
0.31	4:05	48	12:53	111 106-114	1430	130 128-132
0.38	4:55	49	13:09	111 109-114	1459	131 128-134
0.44	5:43	48	12:52	112 105-115	1440	133 130-136
0.50	6:29	46	12:16	114 111-117	1398	132 130-136
0.56	6:59	30	8:01	125 113-136	1002	174 130-188
0.63	7:27	28	7:29	141 137-145	1055	182 178-184
0.69	8:16	49	13:10	135 120-146	1779	135 124-182
0.75	8:51	35	9:20	129 122-141	1204	161 132-188
0.81	9:19	28	7:26	140 133-148	1041	180 178-184
0.85	10:39	1:20 +49	34:22	141 88-152	4845	159 116-182

Heart

118/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:19	9:19	More
800m	5:04	10:12	More
1km	6:42	10:46	More

Predictions

Dist	Time	Per Mile

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