Sat 5th Jan 2019 at 8:00am by CloudrunnerO2

Run > General

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Time
10:41
Miles
1.29
Min/mi
8:17
Pacing
90%
WAVA
50.51
Stride(cm)
108
Cals
167
Cadence
180
BPM
133
%MHR
77.8
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 132/144bpm 128cal 7.31/8.31mph
2) 0.29m - 2:29(8:38/m) 139/150bpm 39cal 6.95/7.6mph

8:12 2:29

Pace

10%

34%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:22	116 88-133	1087	178 108-184
0.13	1:07	32	8:35	130 127-134	1115	178 174-182
0.19	1:39	31	8:23	128 126-130	1072	179 176-182
0.25	2:08	29	7:48	129 127-130	1006	183 182-184
0.31	2:37	29	7:50	129 127-130	1010	185 184-186
0.38	3:04	26	7:00	132 130-133	923	181 178-186
0.44	3:32	28	7:29	130 129-130	973	182 180-184
0.50	4:02	31	8:11	130 129-130	1064	184 180-186
0.56	4:31	29	7:46	133 129-140	1033	186 184-186
0.63	5:00	28	7:35	138 137-139	1046	186 184-188
0.69	5:29	29	7:39	137 134-139	1049	184 182-186
0.75	6:00	31	8:18	137 135-138	1136	185 182-186
0.81	6:36	36	9:37	137 133-143	1318	179 172-182
0.88	7:07	32	8:27	132 130-135	1116	183 178-188
0.94	7:39	32	8:32	141 137-143	1203	181 174-184
1.00	8:12	33	8:46	142 140-144	1245	177 174-182
1.06	8:51	39	10:26	144 139-150	1501	182 174-188
1.13	9:26	35	9:20	145 141-148	1353	172 158-182
1.19	9:55	28	7:36	137 135-139	1040	179 178-182
1.25	10:24	29	7:41	131 128-134	1006	178 178-180
1.29	10:42	18	8:08	126 123-128	1024	176 172-178

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.3	10:42	8:19
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	42.84%	More
800m	3:48	7:38	48.00%	More
1km	4:49	7:45	49.41%	More
Mile	8:11	8:11	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:07	8:44	51.03
5M	44:55	8:59	50.06
10km	56:33	9:06	49.61
10M	1:33:39	9:22	49.46
Half	2:04:41	9:31	48.74
20M	3:15:15	9:46	49.32
Mara	4:19:57	9:55	49.39

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