Sat 5th Jan 2019 at 6:00am by paul0

Run > General
  • Time
    2:04:02
  • Miles
    15.01
  • Min/mi
    8:16
  • Pacing
    90%
  • WAVA
    54.20
  • Stride(cm)
    116
  • Cals
    1124
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.3
  • B/mi
    1021
  • Asc(m)
    232
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 111/122bpm 52cal 7.25/7.72mph
2) 0.62m - 5:04(8:09/m) 120/125bpm 58cal 7.36/7.56mph
3) 0.62m - 5:02(8:06/m) 122/130bpm 57cal 7.41/7.68mph
4) 0.62m - 5:01(8:05/m) 126/133bpm 61cal 7.42/7.81mph
5) 0.62m - 5:15(8:27/m) 122/133bpm 55cal 7.1/7.83mph
6) 0.62m - 5:06(8:12/m) 129/134bpm 61cal 7.31/7.87mph
7) 0.62m - 5:02(8:06/m) 128/134bpm 57cal 7.4/7.81mph
8) 0.62m - 5:01(8:04/m) 129/133bpm 56cal 7.44/7.91mph
9) 0.62m - 5:08(8:16/m) 129/135bpm 56cal 7.25/7.83mph
10) 0.62m - 5:09(8:17/m) 131/143bpm 58cal 7.24/7.7mph
11) 0.62m - 5:03(8:08/m) 129/134bpm 52cal 7.37/7.78mph
12) 0.62m - 5:23(8:39/m) 123/128bpm 41cal 6.93/7.76mph
13) 0.62m - 5:04(8:09/m) 124/134bpm 40cal 7.36/7.72mph
14) 0.62m - 4:58(8:00/m) 127/133bpm 46cal 7.5/7.78mph
15) 0.62m - 5:22(8:37/m) 128/133bpm 48cal 6.96/7.74mph
16) 0.62m - 5:23(8:40/m) 123/130bpm 39cal 6.92/7.41mph
17) 0.62m - 5:13(8:25/m) 119/127bpm 30cal 7.14/7.68mph
18) 0.62m - 5:17(8:30/m) 123/126bpm 37cal 7.06/7.7mph
19) 0.62m - 5:20(8:36/m) 122/128bpm 37cal 6.98/7.47mph
20) 0.62m - 5:01(8:04/m) 124/133bpm 38cal 7.44/7.87mph
21) 0.62m - 5:08(8:16/m) 121/126bpm 33cal 7.26/7.62mph
22) 0.62m - 5:08(8:16/m) 121/128bpm 33cal 7.26/7.56mph
23) 0.62m - 5:01(8:04/m) 125/132bpm 40cal 7.44/7.7mph
24) 0.62m - 4:59(8:01/m) 122/131bpm 35cal 7.49/7.83mph
25) 0.09m - 45(8:11/m) 118/122bpm 4cal 7.33/7.89mph
5:09 5:04 5:02 5:01 5:15 5:06 5:02 5:01 5:08 5:09 5:03 5:23 5:04 4:58 5:22 5:23 5:13 5:17 5:20 5:01 5:08 5:08 5:01 4:59 45

Pace

66% 24% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 +4 8:28 104 45-118 881 166 122-176 4/3
1.00 8:16 4:02 8:05 119 105-125 961 168 164-172 3/3
1.50 12:24 4:07 8:14 122 116-130 1005 169 164-184 4/3
2.00 16:24 4:01 8:02 122 114-128 979 169 166-172 5/4
2.50 20:27 4:03 8:05 127 118-133 1027 169 164-174 5/3
3.00 24:59 4:32 +16 9:03 123 108-132 1114 169 164-178 4/4
3.50 29:09 4:11 +5 8:21 127 119-134 1061 170 164-176 8/6
4.00 33:16 4:06 8:13 130 127-134 1068 169 162-174 6/6
4.50 37:15 3:59 7:59 128 122-133 1021 169 164-178 4/4
5.00 41:18 4:03 8:06 129 124-133 1046 169 164-176 6/4
5.50 45:39 4:21 +12 8:41 129 118-135 1121 169 166-174 8/7
6.00 49:46 4:07 8:14 132 126-143 1086 169 164-178 9/3
6.50 53:55 4:09 8:18 130 125-134 1078 170 160-180 14/10
7.00 58:15 4:20 +5 8:41 126 116-131 1094 168 120-174 6/4
7.50 1:02:25 4:10 8:20 121 106-126 1009 169 162-176 2/16
8.00 1:06:30 4:05 8:10 124 115-131 1013 169 162-174 19/0
8.50 1:10:32 4:02 8:04 128 117-133 1034 168 164-172 15/0
9.00 1:14:44 4:12 8:24 128 121-133 1075 169 164-174 13/1
9.50 1:19:03 4:19 8:38 126 121-130 1087 166 162-170 12/11
10.00 1:23:20 4:17 8:34 120 105-129 1029 167 162-176 5/34
10.50 1:27:41 4:21 +4 8:41 119 114-123 1034 167 162-170 2/14
11.00 1:32:00 4:19 +10 8:37 123 117-127 1060 168 166-172 9/4
11.50 1:36:26 4:26 8:53 123 114-127 1092 166 160-172 35/0
12.00 1:40:31 4:05 8:09 125 121-133 1020 167 164-172 4/3
12.50 1:44:35 4:04 8:08 123 118-128 1001 166 160-172 2/30
13.00 1:48:41 4:06 8:12 121 116-126 993 167 162-178 1/15
13.50 1:52:48 4:07 8:14 121 117-128 997 167 164-174 3/6
14.00 1:56:51 4:03 8:06 123 116-132 996 167 164-172 4/3
14.50 2:00:51 4:00 7:59 125 118-131 998 167 164-174 3/4
15.00 2:04:56 4:06 8:11 122 113-131 999 166 162-172 6/5

Heart

124/143max
  • Show Beats/Mile

Elevation

Asc 232m, Range 60m, Flat prediction 2:03:55
Elevation Graph
Biggest Climbs (m) Min/mi
50 1.8% 8:16
39 2.7% 8:32
11 1.8% 7:52
See your biggest climbs

Cadence

168 (184 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 167 15 2:04:41 8:19
Walk 0.2 122 0 13 1:23:14
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 38.62% More
800m 3:53 7:50 43.31% More
1km 4:54 7:53 45.13% More
Mile 8:00 8:00 47.90% More
5k 25:13 8:07 51.49% More
5 miles 41:10 8:14 51.53% More
10k 51:22 8:16 51.69% More
10 miles 1:23:11 8:19 52.80% More
Half 1:49:16 8:20 53.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 61.60
5km 21:46 7:00 59.67
5M 36:49 7:22 57.62
10km 46:49 7:32 56.72
10M 1:19:12 7:55 55.46
Half 1:46:43 8:09 54.07
20M 2:50:19 8:31 53.68
Mara 3:49:30 8:46 53.12
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