Sat 5th Jan 2019 at 8:00am by DocM

Run > General

  • Time
    3:36
  • Miles
    0.24
  • Min/mi
    15:00
  • WAVA
    26.43
  • Stride(cm)
    60
  • Cals
    29
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1960
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 3:36(14:44/m) 132/137bpm 29cal 4.07/6.37mph
3:36

Pace

49% 25% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:04 133 128-137 2271 182 178-188
0.13 1:44 40 10:37 126 123-129 1338 184 180-190
0.19 2:20 36 9:41 130 127-132 1259 191 178-196
0.24 3:37 1:17 22:30 133 132-134 2991 160 118-190

Heart

131/137max
  • Show Beats/Mile

Cadence

180 (196 max) Stride Length: 60cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 17:24 17:24 27.41
5km 1:00:49 19:34 27.40
5M 1:42:50 20:34 26.46
10km 2:10:43 21:02 26.06
10M 3:41:01 22:06 25.40
Half 4:57:47 22:44 24.63
20M 7:55:03 23:45 24.30
Mara 10:40:02 24:26 23.89
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