Sat 5th Jan 2019 at 8:00am by DocM
Run > General
-
Time
3:36
-
Miles
0.24
-
Min/mi
15:00
-
WAVA
26.43
-
Stride(cm)
60
-
Cals
29
-
Cadence
180
-
BPM
131
-
%MHR
76.9
-
B/mi
1960
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.24m - 3:36(14:44/m) 132/137bpm 29cal 4.07/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:04 |
1:04 |
17:04 |
133 128-137 |
2271 |
182 178-188 |
0.13 |
1:44 |
40 |
10:37 |
126 123-129 |
1338 |
184 180-190 |
0.19 |
2:20 |
36 |
9:41 |
130 127-132 |
1259 |
191 178-196 |
0.24 |
3:37 |
1:17 |
22:30 |
133 132-134 |
2991 |
160 118-190 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:24 |
17:24 |
27.41 |
5km |
1:00:49 |
19:34 |
27.40 |
5M |
1:42:50 |
20:34 |
26.46 |
10km |
2:10:43 |
21:02 |
26.06 |
10M |
3:41:01 |
22:06 |
25.40 |
Half |
4:57:47 |
22:44 |
24.63 |
20M |
7:55:03 |
23:45 |
24.30 |
Mara |
10:40:02 |
24:26 |
23.89 |
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