Sat 5th Jan 2019 at 8:00am by rjb
Run > General
-
Time
30:50
-
Miles
3.26
-
Min/mi
9:27
-
Pacing
89%
-
WAVA
55.51
-
Stride(cm)
100
-
Cals
380
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:59(9:59/m) 117cal 6.01/0mph
2) 1m - 9:19(9:19/m) 118cal 6.44/0mph
3) 1m - 9:07(9:07/m) 114cal 6.58/0mph
4) 0.26m - 2:25(9:22/m) 31cal 6.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:13 |
165 120-176 |
0.25 |
2:31 |
1:14 |
9:53 |
169 136-178 |
0.38 |
3:46 |
1:15 |
9:59 |
176 170-178 |
0.50 |
5:10 |
1:25 |
11:19 |
171 162-176 |
0.63 |
6:16 |
1:06 |
8:44 |
171 168-174 |
0.75 |
7:44 |
1:28 |
11:42 |
173 160-178 |
0.88 |
8:56 |
1:12 |
9:36 |
170 168-174 |
1.00 |
10:05 |
1:09 |
9:13 |
173 168-178 |
1.13 |
11:11 |
1:07 |
8:53 |
173 172-174 |
1.25 |
12:23 |
1:11 |
9:31 |
174 172-180 |
1.38 |
13:31 |
1:08 |
9:04 |
169 130-182 |
1.50 |
14:40 |
1:09 |
9:14 |
172 150-176 |
1.63 |
15:57 |
1:17 |
10:18 |
167 124-178 |
1.75 |
17:04 |
1:07 |
8:56 |
175 172-178 |
1.88 |
18:14 |
1:10 |
9:17 |
169 128-176 |
2.00 |
19:20 |
1:07 |
8:52 |
174 170-176 |
2.13 |
20:24 |
1:03 |
8:26 |
176 172-180 |
2.25 |
21:44 |
1:21 |
10:44 |
160 128-174 |
2.38 |
22:59 |
1:15 |
10:01 |
174 162-176 |
2.50 |
24:03 |
1:04 |
8:32 |
174 162-176 |
2.63 |
25:04 |
1:01 |
8:09 |
175 168-178 |
2.75 |
26:12 |
1:08 |
9:01 |
169 152-174 |
2.88 |
27:17 |
1:05 |
8:43 |
175 170-178 |
3.00 |
28:27 |
1:10 |
9:21 |
164 118-178 |
3.13 |
29:32 |
1:04 |
8:33 |
171 168-174 |
3.25 |
30:49 |
1:18 |
10:22 |
156 116-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
172 |
3.1 |
29:05 |
9:18 |
Walk |
5.7 |
124 |
0.1 |
1:45 |
14:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
43.65% |
More |
800m |
4:16 |
8:34 |
50.53% |
More |
1km |
5:26 |
8:44 |
51.75% |
More |
Mile |
8:52 |
8:52 |
53.91% |
More |
5k |
29:12 |
9:24 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
54.21 |
5km |
29:18 |
9:26 |
55.61 |
5M |
48:31 |
9:42 |
54.96 |
10km |
1:01:05 |
9:50 |
54.63 |
10M |
1:41:10 |
10:07 |
54.67 |
Half |
2:14:41 |
10:17 |
53.99 |
20M |
3:30:55 |
10:33 |
54.64 |
Mara |
4:40:48 |
10:43 |
54.72 |
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