Sat 5th Jan 2019 at 8:00am by rjb

Run > General

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Time
30:50
Miles
3.26
Min/mi
9:27
Pacing
89%
WAVA
55.51
Stride(cm)
100
Cals
380
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 117cal 6.01/0mph
2) 1m - 9:19(9:19/m) 118cal 6.44/0mph
3) 1m - 9:07(9:07/m) 114cal 6.58/0mph
4) 0.26m - 2:25(9:22/m) 31cal 6.4/0mph

9:59 9:19 9:07 2:25

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:17	1:17	10:13	165 120-176
0.25	2:31	1:14	9:53	169 136-178
0.38	3:46	1:15	9:59	176 170-178
0.50	5:10	1:25	11:19	171 162-176
0.63	6:16	1:06	8:44	171 168-174
0.75	7:44	1:28	11:42	173 160-178
0.88	8:56	1:12	9:36	170 168-174
1.00	10:05	1:09	9:13	173 168-178
1.13	11:11	1:07	8:53	173 172-174
1.25	12:23	1:11	9:31	174 172-180
1.38	13:31	1:08	9:04	169 130-182
1.50	14:40	1:09	9:14	172 150-176
1.63	15:57	1:17	10:18	167 124-178
1.75	17:04	1:07	8:56	175 172-178
1.88	18:14	1:10	9:17	169 128-176
2.00	19:20	1:07	8:52	174 170-176
2.13	20:24	1:03	8:26	176 172-180
2.25	21:44	1:21	10:44	160 128-174
2.38	22:59	1:15	10:01	174 162-176
2.50	24:03	1:04	8:32	174 162-176
2.63	25:04	1:01	8:09	175 168-178
2.75	26:12	1:08	9:01	169 152-174
2.88	27:17	1:05	8:43	175 170-178
3.00	28:27	1:10	9:21	164 118-178
3.13	29:32	1:04	8:33	171 168-174
3.25	30:49	1:18	10:22	156 116-172

Cadence

170 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	172	3.1	29:05	9:18
Walk	5.7	124	0.1	1:45	14:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.65%	More
800m	4:16	8:34	50.53%	More
1km	5:26	8:44	51.75%	More
Mile	8:52	8:52	53.91%	More
5k	29:12	9:24	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	54.21
5km	29:18	9:26	55.61
5M	48:31	9:42	54.96
10km	1:01:05	9:50	54.63
10M	1:41:10	10:07	54.67
Half	2:14:41	10:17	53.99
20M	3:30:55	10:33	54.64
Mara	4:40:48	10:43	54.72

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