Sat 5th Jan 2019 at 8:00am by gump

Walk > General

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Time
26:20
Miles
1.14
Min/mi
23:06
Stride(cm)
60
Cals
160
Cadence
115
BPM
105
%MHR
62.8
B/mi
2437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:12(22:12/m) 105/122bpm 137cal 48/63rpm 2.7/4.24mph
2) 0.14m - 4:08(28:35/m) 106/118bpm 23cal 36/61rpm 2.1/3.88mph

22:12 4:08

Pin Map

0mi in 0

Pace

13%

11%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:16	93 86-107	1791	115 94-126
0.13	2:29	1:16	20:21	106 99-115	2157	119 112-126
0.19	4:36	2:08	34:03	108 98-118	3677	114 110-118
0.25	6:38	2:02	32:26	102 85-119	3309	117 106-126
0.31	8:05	1:27	23:20	103 101-106	2403	110 102-118
0.38	10:00	1:55	30:40	96 87-101	2944	108 92-118
0.44	11:16	1:15	20:05	94 89-98	1888	117 110-126
0.50	12:23	1:08	18:01	112 104-120	2017	114 104-118
0.56	13:44	1:21	21:29	110 103-117	2363	113 104-118
0.63	14:59	1:15	19:58	111 107-113	2216	114 110-120
0.69	16:07	1:08	18:09	115 110-122	2087	116 112-120
0.75	17:15	1:08	18:09	112 109-116	2032	115 112-118
0.81	18:25	1:11	18:50	110 97-121	2072	118 114-124
0.88	19:43	1:17	20:37	113 107-117	2331	115 112-118
0.94	21:02	1:19	21:10	104 101-106	2201	117 112-118
1.00	22:12	1:10	18:41	100 98-101	1868	112 110-116
1.06	23:21	1:09	18:30	100 99-100	1850	116 112-122
1.13	25:17	1:55	30:43	109 102-117	3349	115 112-118
1.14	26:20	1:03	54:54	108 107-109	5930	120 118-122

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:27	19:00	More
1km	12:01	19:20	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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