Sat 5th Jan 2019 at 8:00am by mole-thing

Run > Carrying Weight

cold

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Time
15:57
Miles
1.37
Min/mi
11:39
Pacing
81%
WAVA
40.72
Stride(cm)
89
Cals
161
Cadence
156
BPM
124
%MHR
66.3
B/mi
1443
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 123/144bpm 117cal 5.1/6.87mph
2) 0.37m - 4:11(11:14/m) 130/137bpm 44cal 5.34/6.55mph

11:46 4:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:27	95 81-109	1753	132 114-164	0/1
0.13	1:56	47	12:32	114 109-118	1429	161 158-162	1/0
0.19	2:51	55	14:43	118 116-119	1737	158 156-166	2/2
0.25	3:35	43	11:32	123 120-126	1419	163 160-166	0/1
0.31	4:15	40	10:43	121 119-125	1297	163 162-164	2/1
0.38	4:54	39	10:27	119 118-122	1243	165 162-168	1/1
0.44	5:32	38	10:06	119 117-123	1203	163 160-166	0/1
0.50	6:10	38	10:14	129 125-132	1319	165 164-168	1/1
0.56	6:55	45	11:55	128 125-132	1525	163 162-164	2/0
0.63	7:35	40	10:44	130 128-132	1396	159 126-164	1/0
0.69	8:34	58	15:34	126 121-131	1962	134 110-162	0/1
0.75	9:12	38	10:10	134 131-141	1363	166 164-168	0/0
0.81	9:54	42	11:10	141 139-143	1573	160 158-162	1/0
0.88	10:34	41	10:50	138 132-142	1495	164 162-166	1/0
0.94	11:12	38	10:02	130 127-132	1304	164 162-166	0/0
1.00	11:46	35	9:12	132 127-138	1215	166 162-170	0/1
1.06	12:25	39	10:22	134 130-136	1389	165 164-170	0/1
1.13	13:05	40	10:36	127 123-132	1346	160 156-164	1/1
1.19	13:41	36	9:43	130 128-132	1262	164 162-164	2/0
1.25	14:27	46	12:09	132 130-132	1603	159 150-164	1/0
1.31	15:05	38	10:11	133 130-137	1354	167 164-168	1/1
1.37	15:58	53	14:45	127 124-130	1874	127 98-164	0/2

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	1.3	14:17	10:59
Walk	9.8	114	0.1	1:34	22:06
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.41%	More
800m	5:04	10:12	40.82%	More
1km	6:27	10:23	41.81%	More
Mile	10:49	10:49	42.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	40.11
5km	38:00	12:14	41.06
5M	1:02:55	12:35	40.50
10km	1:19:13	12:45	40.22
10M	2:11:10	13:07	40.22
Half	2:54:38	13:20	39.69
20M	4:33:29	13:40	40.16
Mara	6:04:07	13:54	40.22

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