Fri 4th Jan 2019 at 2:00pm by Walk This Way

Run > General

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Time
34:47
Miles
1.26
Min/mi
27:36
Pacing
0%
WAVA
15.53
Stride(cm)
52
Cals
200
Cadence
113
BPM
104
%MHR
76.8
B/mi
2861
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 108/113bpm 70cal 5.84/7.89kmph
2) 1km - 24:26(24:26/km) 102/127bpm 130cal 2.46/33.86kmph
3) 0.03km - 4(2:17/km) 96/96bpm 26.36/27.75kmph

10:17 24:26 4

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	98 72-109	1640	116 108-122	1/2
0.13	2:02	59	15:45	109 108-110	1717	115 110-118	0/1
0.19	3:01	59	15:52	109 107-109	1729	112 110-114	1/2
0.25	4:01	59	15:48	109 106-111	1722	111 110-114	1/2
0.31	5:02	1:01	16:23	108 107-109	1770	111 108-114	0/1
0.38	6:03	1:01	16:13	108 106-110	1751	111 108-116	0/1
0.44	7:04	1:01	16:23	107 105-109	1753	110 110-112	0/1
0.50	8:07	1:02	16:40	108 107-110	1800	109 106-114	2/1
0.56	9:09	1:02	16:36	110 102-113	1826	109 106-110	0/2
0.63	10:20	1:11	18:51	111 109-113	2092	109 104-112	1/1
0.69	11:34	1:15	19:57	112 109-115	2235	111 108-116	0/0
0.75	18:04	6:29	1:43:48	106 92-120	11002	117 104-154	0/0
0.81	27:54	9:50	2:37:19	97 85-113	15260	117 84-132	0/0
0.88	30:26	2:32	40:32	108 90-127	4378	117 116-120	0/0
0.94	33:04	2:38	42:08	100 85-115	4214	115 100-116	0/0
1.00	33:31	28	7:20	107 103-111	785	116 116-116	1/0
1.06	33:44	13	3:27	110 108-112	380	116 116-116	1/2
1.13	34:17	33	8:48	105 100-112	923	117 116-118	1/1
1.19	34:29	12	3:18	98 98-99	323	116 116-116	3/2
1.25	34:44	14	3:52	97 96-98	375	116 116-116	1/2
1.26	34:47	3	4:22	96 96-96	419	116 116-116	0/0

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 9m, Flat prediction 34:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (154 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	138	0	9	2:45:44
Walk	49.3	112	1.3	17:09	13:36
Still	50.3	-	-	17:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:32	71.19%	More
800m	8:00	16:05	23.41%	More
1km	10:13	16:27	23.90%	More
Mile	30:33	30:33	13.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:14	27:14	15.28
5km	1:30:32	29:08	15.64
5M	2:29:56	29:59	15.36
10km	3:08:46	30:23	15.22
10M	5:12:36	31:16	15.19
Half	6:56:11	31:46	14.97
20M	10:51:44	32:35	15.15
Mara	14:27:43	33:07	15.17

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