Fri 4th Jan 2019 at 2:00pm by Walk This Way

Run > General

Follow User
0 👍

Time
7:13
Miles
0.36
Min/mi
20:03
WAVA
17.81
Stride(cm)
73
Cals
51
Cadence
111
BPM
108
%MHR
80.2
B/mi
2171
Asc(m)
10
Surface
Road

4:05 400m

Notes & Comments

Split Summary
===
1) 0.58km - 7:13(12:32/km) 108/111bpm 51cal 4.79/6.31kmph

7:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:41	106 102-110	1874	110 106-114	1/2
0.13	2:12	1:06	17:31	108 106-110	1892	111 108-114	2/2
0.19	3:19	1:07	17:57	108 106-110	1938	111 108-114	1/2
0.25	4:18	59	15:44	109 109-111	1715	112 110-114	1/0
0.31	5:19	1:01	16:10	109 108-111	1762	111 110-112	2/1
0.36	7:13	1:54	41:58	108 97-111	4533	110 108-116	2/1

Heart

108/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 2m, Flat prediction 7:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	110	0.4	6:01	16:49
Walk	0.0	0	0	0	NAN:00:00
Still	16.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:25	19.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:19	21:19	19.53
5km	1:10:53	22:49	19.97
5M	1:57:22	23:28	19.62
10km	2:27:47	23:47	19.45
10M	4:04:43	24:28	19.40
Half	5:25:49	24:52	19.12
20M	8:30:13	25:31	19.35
Mara	11:19:17	25:56	19.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Pace
Max Pace