Sat 5th Jan 2019 at 7:00am by yapster

Walk > General

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Time
34:07
Miles
0.98
Min/mi
34:49
Stride(cm)
40
Cals
144
Cadence
116
BPM
103
%MHR
60.4
B/mi
3598
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 34:07(34:55/m) 103/120bpm 144cal 58/75rpm 1.72/0mph

34:07

Pace

30%

26%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:38	4:38	1:14:07	93 83-103	6893	122 118-150
0.13	8:32	3:54	1:02:27	96 88-103	5994	121 112-140
0.19	10:11	1:38	26:16	96 95-98	2521	115 106-120
0.25	11:51	1:40	26:40	103 94-112	2747	114 110-120
0.31	13:14	1:23	22:12	103 98-113	2286	115 108-120
0.38	14:36	1:22	21:53	109 105-116	2386	115 102-122
0.44	16:24	1:48	28:55	108 104-114	3123	115 100-122
0.50	18:23	1:59	31:41	106 103-109	3358	114 102-122
0.56	20:08	1:45	27:54	111 107-117	3097	115 108-120
0.63	21:33	1:25	22:37	107 104-109	2420	116 108-120
0.69	22:50	1:17	20:37	109 105-120	2248	118 110-120
0.75	24:22	1:32	24:36	114 108-119	2805	117 108-122
0.81	25:46	1:24	22:25	109 106-113	2444	114 100-120
0.88	27:26	1:39	26:31	107 104-109	2838	115 110-120
0.94	31:56	4:31	1:12:09	106 102-110	7648	118 84-120
0.97	34:06	2:10	59:18	105 100-112	6226	116 104-120

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:36	22:31	More
800m	12:21	24:50	More
1km	15:24	24:48	More

Predictions

Dist	Time	Per Mile

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