Sat 5th Jan 2019 at 5:00am by emsy73

Run > General

  • Time
    28:50
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    94%
  • WAVA
    54.37
  • Stride(cm)
    93
  • Cals
    249
  • Cadence
    187
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 142/148bpm 101cal 6.16/6.64mph
2) 1m - 9:15(9:15/m) 150/154bpm 102cal 6.48/6.7mph
3) 1m - 8:51(8:51/m) 121/149bpm 44cal 6.78/7.18mph
4) 0.11m - 59(9:13/m) 110/120bpm 2cal 6.51/6.97mph
9:45 9:15 8:51 59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 60% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:34 124 102-143 1310 180 116-186
0.25 2:35 1:16 10:07 143 143-143 1448 184 182-184
0.38 3:49 1:14 9:53 144 144-144 1422 184 182-186
0.50 5:02 1:12 9:39 145 144-145 1400 185 184-186
0.63 6:15 1:13 9:47 146 145-146 1429 185 184-186
0.75 7:27 1:12 9:36 146 146-147 1402 185 184-186
0.88 8:35 1:08 9:04 147 147-148 1332 185 184-188
1.00 9:44 1:09 9:15 148 148-148 1370 185 184-186
1.13 10:55 1:10 9:21 149 148-149 1392 186 184-188
1.25 12:04 1:09 9:14 150 149-150 1386 185 182-188
1.38 13:12 1:08 9:04 150 150-151 1360 186 182-186
1.50 14:20 1:09 9:09 151 151-151 1381 185 184-186
1.63 15:32 1:11 9:30 152 151-152 1444 185 180-186
1.75 16:40 1:09 9:09 153 152-153 1401 186 184-188
1.88 17:51 1:11 9:28 153 153-154 1449 189 186-190
2.00 19:00 1:08 9:07 143 133-153 1303 187 176-190
2.13 20:11 1:11 9:27 123 117-130 1163 189 186-190
2.25 21:18 1:08 9:00 115 114-117 1035 188 188-190
2.38 22:26 1:08 9:05 113 112-114 1026 190 188-192
2.50 23:34 1:07 8:59 112 111-112 1006 192 190-194
2.63 24:37 1:03 8:26 135 111-149 1138 192 190-194
2.75 25:43 1:06 8:50 134 123-145 1183 192 192-194
2.88 26:47 1:04 8:32 117 113-122 998 194 192-196
3.00 27:50 1:03 8:27 111 110-113 937 192 190-194
3.11 28:50 1:00 9:15 111 109-120 1027 192 190-192

Heart

136/154max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 93cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 44.25% More
800m 4:13 8:30 48.05% More
1km 5:21 8:37 49.35% More
Mile 8:49 8:49 50.92% More
5k 28:49 9:16 54.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:40 8:40 51.77
5km 28:48 9:16 54.43
5M 47:42 9:32 53.63
10km 1:00:03 9:40 53.34
10M 1:39:27 9:57 52.96
Half 2:12:24 10:06 51.89
20M 3:27:20 10:22 52.01
Mara 4:36:02 10:32 51.66
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