Sat 5th Jan 2019 at 5:00am by emsy73
Run > General
-
Time
28:50
-
Miles
3.11
-
Min/mi
9:16
-
Pacing
94%
-
WAVA
54.37
-
Stride(cm)
93
-
Cals
249
-
Cadence
187
-
BPM
136
-
%MHR
79.5
-
B/mi
1261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 142/148bpm 101cal 6.16/6.64mph
2) 1m - 9:15(9:15/m) 150/154bpm 102cal 6.48/6.7mph
3) 1m - 8:51(8:51/m) 121/149bpm 44cal 6.78/7.18mph
4) 0.11m - 59(9:13/m) 110/120bpm 2cal 6.51/6.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:19 |
1:19 |
10:34 |
124 102-143 |
1310 |
180 116-186 |
0.25 |
2:35 |
1:16 |
10:07 |
143 143-143 |
1448 |
184 182-184 |
0.38 |
3:49 |
1:14 |
9:53 |
144 144-144 |
1422 |
184 182-186 |
0.50 |
5:02 |
1:12 |
9:39 |
145 144-145 |
1400 |
185 184-186 |
0.63 |
6:15 |
1:13 |
9:47 |
146 145-146 |
1429 |
185 184-186 |
0.75 |
7:27 |
1:12 |
9:36 |
146 146-147 |
1402 |
185 184-186 |
0.88 |
8:35 |
1:08 |
9:04 |
147 147-148 |
1332 |
185 184-188 |
1.00 |
9:44 |
1:09 |
9:15 |
148 148-148 |
1370 |
185 184-186 |
1.13 |
10:55 |
1:10 |
9:21 |
149 148-149 |
1392 |
186 184-188 |
1.25 |
12:04 |
1:09 |
9:14 |
150 149-150 |
1386 |
185 182-188 |
1.38 |
13:12 |
1:08 |
9:04 |
150 150-151 |
1360 |
186 182-186 |
1.50 |
14:20 |
1:09 |
9:09 |
151 151-151 |
1381 |
185 184-186 |
1.63 |
15:32 |
1:11 |
9:30 |
152 151-152 |
1444 |
185 180-186 |
1.75 |
16:40 |
1:09 |
9:09 |
153 152-153 |
1401 |
186 184-188 |
1.88 |
17:51 |
1:11 |
9:28 |
153 153-154 |
1449 |
189 186-190 |
2.00 |
19:00 |
1:08 |
9:07 |
143 133-153 |
1303 |
187 176-190 |
2.13 |
20:11 |
1:11 |
9:27 |
123 117-130 |
1163 |
189 186-190 |
2.25 |
21:18 |
1:08 |
9:00 |
115 114-117 |
1035 |
188 188-190 |
2.38 |
22:26 |
1:08 |
9:05 |
113 112-114 |
1026 |
190 188-192 |
2.50 |
23:34 |
1:07 |
8:59 |
112 111-112 |
1006 |
192 190-194 |
2.63 |
24:37 |
1:03 |
8:26 |
135 111-149 |
1138 |
192 190-194 |
2.75 |
25:43 |
1:06 |
8:50 |
134 123-145 |
1183 |
192 192-194 |
2.88 |
26:47 |
1:04 |
8:32 |
117 113-122 |
998 |
194 192-196 |
3.00 |
27:50 |
1:03 |
8:27 |
111 110-113 |
937 |
192 190-194 |
3.11 |
28:50 |
1:00 |
9:15 |
111 109-120 |
1027 |
192 190-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
44.25% |
More |
800m |
4:13 |
8:30 |
48.05% |
More |
1km |
5:21 |
8:37 |
49.35% |
More |
Mile |
8:49 |
8:49 |
50.92% |
More |
5k |
28:49 |
9:16 |
54.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
51.77 |
5km |
28:48 |
9:16 |
54.43 |
5M |
47:42 |
9:32 |
53.63 |
10km |
1:00:03 |
9:40 |
53.34 |
10M |
1:39:27 |
9:57 |
52.96 |
Half |
2:12:24 |
10:06 |
51.89 |
20M |
3:27:20 |
10:22 |
52.01 |
Mara |
4:36:02 |
10:32 |
51.66 |
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