Sat 5th Jan 2019 at 4:00am by mole-thing

Run > Carrying Weight

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Time
1:00:01
Miles
4.60
Min/mi
13:03
Pacing
47%
WAVA
38.97
Stride(cm)
83
Cals
451
Cadence
149
BPM
119
%MHR
63.4
B/mi
1546
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:58(11:58/m) 124/136bpm 117cal 5.01/6.07mph
2) 1m - 12:53(12:53/m) 121/131bpm 107cal 4.66/6.2mph
3) 1m - 13:44(13:44/m) 119/131bpm 100cal 4.37/5.8mph
4) 1m - 13:02(13:02/m) 114/128bpm 74cal 4.6/5.95mph
5) 0.6m - 8:25(13:56/m) 117/137bpm 53cal 4.3/6.55mph

11:58 12:53 13:44 13:02 8:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:43	123 101-135	1810	155 150-158	7/0
0.25	3:33	1:42	13:38	128 127-131	1744	156 154-160	8/0
0.38	5:02	1:29	11:52	127 122-132	1508	160 158-162	1/2
0.50	6:23	1:22	10:54	127 123-131	1384	162 160-164	1/4
0.63	7:46	1:23	11:01	124 122-128	1366	162 160-166	0/5
0.75	9:11	1:25	11:17	122 120-124	1377	160 158-162	0/5
0.88	10:36	1:25	11:23	124 120-126	1411	159 128-162	0/7
1.00	11:57	1:21	10:47	113 109-118	1218	161 122-170	0/9
1.13	13:21	1:24	11:11	121 109-127	1353	161 154-166	2/7
1.25	14:52	1:31	12:12	126 123-129	1537	157 154-160	3/1
1.38	16:18	1:26	11:29	121 118-125	1390	158 156-162	1/5
1.50	18:05	1:47	14:13	120 114-125	1706	144 118-160	2/6
1.63	19:47	1:42	13:38	116 109-122	1582	149 114-160	2/4
1.75	21:16	1:28	11:48	119 115-126	1403	156 154-160	3/6
1.88	23:04	1:48	14:23	125 118-131	1798	143 114-158	3/3
2.00	24:49	1:46	14:08	116 109-118	1639	143 118-158	2/2
2.13	26:33	1:43	13:47	115 109-120	1585	143 112-158	0/4
2.25	28:06	1:33	12:24	121 112-129	1501	157 154-160	2/6
2.38	29:53	1:47	14:13	116 104-128	1650	139 114-158	1/3
2.50	31:37	1:45	14:00	113 111-118	1581	145 112-158	3/3
2.63	33:19	1:42	13:33	123 112-131	1666	154 150-158	6/0
2.75	35:05	1:46	14:05	127 121-130	1788	138 114-156	2/1
2.88	36:54	1:49	14:32	116 109-122	1687	146 114-158	2/2
3.00	38:33	1:39	13:15	121 115-125	1604	152 118-160	1/3
3.13	40:06	1:33	12:20	113 109-118	1394	145 118-158	0/3
3.25	41:38	1:32	12:15	115 112-119	1410	154 124-158	1/4
3.38	43:16	1:39	13:10	117 113-122	1541	152 120-158	1/2
3.50	44:48	1:32	12:13	121 116-127	1479	156 154-158	0/4
3.63	46:27	1:39	13:10	114 107-122	1501	148 118-158	2/2
3.75	48:15	1:48	14:26	117 105-125	1688	141 114-158	1/3
3.88	50:00	1:45	13:59	108 102-112	1510	144 114-158	0/4
4.00	51:35	1:36	12:46	112 108-117	1430	146 114-160	2/4
4.13	53:20	1:44	13:52	107 96-118	1484	138 112-158	2/4
4.25	54:54	1:34	12:35	118 112-123	1484	144 116-160	3/2
4.38	56:24	1:30	11:58	121 110-134	1448	156 152-160	4/1
4.50	57:44	1:20	10:43	125 121-133	1340	158 154-162	10/2
4.60	1:03:00	5:16 +2:59	50:53	114 98-137	5802	119 102-160	1/1

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 79m, Flat prediction 59:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	13:52
See your biggest climbs

Cadence

149 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	156	4	49:10	12:54
Walk	16.3	117	0.6	10:47	19:12
Still	0.1	-	-	4	-
Pause	4.5	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	32.28%	More
800m	5:26	10:57	38.05%	More
1km	6:48	10:57	39.63%	More
Mile	11:13	11:13	40.83%	More
5k	39:26	12:41	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	38.49
5km	39:36	12:45	39.40
5M	1:05:34	13:07	38.86
10km	1:22:33	13:17	38.60
10M	2:16:42	13:40	38.59
Half	3:02:00	13:54	38.08
20M	4:45:00	14:15	38.54
Mara	6:19:27	14:29	38.60

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