Fri 4th Jan 2019 at 11:00pm by Markrweir

Walk > General

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Time
13:13
Miles
0.50
Min/mi
26:26
Stride(cm)
51
Cals
79
Cadence
118
BPM
101
%MHR
59
B/mi
2668
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 13:13(26:35/m) 101/110bpm 79cal 44/65rpm 2.26/3.95mph

13:13

Pace

38%

25%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:25	99 94-104	2714	122 106-130
0.13	3:26	1:43	27:28	100 97-104	2747	119 96-126
0.19	5:12	1:47	28:25	101 97-105	2870	116 102-124
0.25	7:01	1:48	28:55	106 100-110	3065	113 96-122
0.31	8:26	1:25	22:40	101 99-104	2289	119 114-122
0.38	10:17	1:51	29:34	99 94-102	2927	117 106-122
0.44	11:48	1:32	24:28	99 95-102	2423	116 108-122
0.50	13:14	1:26	23:50	104 97-108	2478	122 114-128

Heart

101/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:46	More
800m	13:12	26:33	More

Predictions

Dist	Time	Per Mile

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