-
Time
8:59
-
Miles
1.86
-
Min/mi
4:50
-
WAVA
93.36
-
Surface
Track
Notes & Comments
SCOTTISH ATHLETICS INDOOR 3000m CHAMPIONSHIPS
EMIRATES ARENA GLASGOW
Successful retained M45 gold medal with first time EVER dipping under 9 mins.
Four years in succession
8.59:06 official time 😀😀
See blog!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:39 |
4:39 |
90.90 |
5km |
15:28 |
4:59 |
92.97 |
5M |
25:37 |
5:07 |
91.36 |
10km |
32:16 |
5:12 |
90.55 |
10M |
53:26 |
5:21 |
90.35 |
Half |
1:11:08 |
5:26 |
89.09 |
20M |
1:51:23 |
5:34 |
90.16 |
Mara |
2:28:18 |
5:40 |
90.29 |
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