Thu 3rd Jan 2019 at 2:00pm by AandA

Run > General

  • Time
    30:45
  • Miles
    3.19
  • Min/mi
    9:38
  • Pacing
    94%
  • WAVA
    55.04
  • Stride(cm)
    102
  • Cals
    282
  • Cadence
    164
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 160/173bpm 84cal 6.11/0mph
2) 1m - 9:50(9:50/m) 167/176bpm 91cal 6.1/0mph
3) 1m - 9:25(9:25/m) 171/177bpm 91cal 6.37/0mph
4) 0.19m - 1:40(8:59/m) 177/181bpm 16cal 6.67/0mph
9:49 9:50 9:25 1:40

Pace

8% 55% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 136 78-172 1384 163 158-168
0.25 2:31 1:15 9:56 159 151-166 1580 162 154-168
0.38 3:44 1:14 9:49 160 155-166 1570 161 158-164
0.50 4:57 1:12 9:40 164 160-170 1585 163 158-166
0.63 6:15 1:18 10:24 167 162-173 1736 162 156-166
0.75 7:28 1:14 9:48 164 160-167 1607 164 160-168
0.88 8:39 1:10 9:23 165 159-168 1547 164 158-168
1.00 9:49 1:10 9:20 165 162-168 1539 164 160-168
1.13 11:01 1:13 9:42 166 162-169 1611 164 160-168
1.25 12:18 1:16 10:11 166 163-169 1691 165 160-168
1.38 13:32 1:14 9:51 165 161-170 1626 164 158-168
1.50 14:45 1:13 9:46 165 159-170 1610 164 158-168
1.63 16:08 1:23 11:06 167 163-171 1853 163 160-166
1.75 17:19 1:11 9:30 169 164-174 1606 165 160-168
1.88 18:24 1:05 8:38 170 166-176 1468 165 160-168
2.00 19:37 1:12 9:38 170 168-173 1639 166 162-168
2.13 20:44 1:07 8:56 172 169-176 1537 167 164-170
2.25 21:51 1:07 8:58 169 166-171 1516 165 160-168
2.38 23:03 1:12 9:35 172 169-174 1648 165 158-168
2.50 24:16 1:13 9:47 168 165-172 1643 165 158-170
2.63 25:25 1:09 9:13 173 169-176 1594 166 160-168
2.75 26:37 1:12 9:36 174 169-177 1670 163 160-166
2.88 27:50 1:12 9:40 173 170-175 1671 164 160-168
3.00 29:01 1:12 9:34 172 168-175 1646 165 162-168
3.13 30:09 1:07 8:57 177 172-181 1585 167 162-172
3.18 30:41 32 9:07 176 175-179 1603 168 166-170

Heart

167/181max
  • Show Beats/Mile

Cadence

164 (172 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 43.66% More
800m 4:30 9:03 47.09% More
1km 5:38 9:05 48.95% More
Mile 9:16 9:16 50.88% More
5k 29:52 9:37 55.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:59 8:59 52.52
5km 29:54 9:37 55.14
5M 49:31 9:54 54.34
10km 1:02:21 10:02 54.03
10M 1:43:14 10:19 53.75
Half 2:17:27 10:30 52.73
20M 3:35:14 10:46 52.98
Mara 4:46:34 10:56 52.69
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