Thu 3rd Jan 2019 at 2:00pm by AandA
Run > General
-
Time
30:45
-
Miles
3.19
-
Min/mi
9:38
-
Pacing
94%
-
WAVA
55.04
-
Stride(cm)
102
-
Cals
282
-
Cadence
164
-
BPM
167
-
%MHR
97.5
-
B/mi
1607
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 160/173bpm 84cal 6.11/0mph
2) 1m - 9:50(9:50/m) 167/176bpm 91cal 6.1/0mph
3) 1m - 9:25(9:25/m) 171/177bpm 91cal 6.37/0mph
4) 0.19m - 1:40(8:59/m) 177/181bpm 16cal 6.67/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:11 |
136 78-172 |
1384 |
163 158-168 |
0.25 |
2:31 |
1:15 |
9:56 |
159 151-166 |
1580 |
162 154-168 |
0.38 |
3:44 |
1:14 |
9:49 |
160 155-166 |
1570 |
161 158-164 |
0.50 |
4:57 |
1:12 |
9:40 |
164 160-170 |
1585 |
163 158-166 |
0.63 |
6:15 |
1:18 |
10:24 |
167 162-173 |
1736 |
162 156-166 |
0.75 |
7:28 |
1:14 |
9:48 |
164 160-167 |
1607 |
164 160-168 |
0.88 |
8:39 |
1:10 |
9:23 |
165 159-168 |
1547 |
164 158-168 |
1.00 |
9:49 |
1:10 |
9:20 |
165 162-168 |
1539 |
164 160-168 |
1.13 |
11:01 |
1:13 |
9:42 |
166 162-169 |
1611 |
164 160-168 |
1.25 |
12:18 |
1:16 |
10:11 |
166 163-169 |
1691 |
165 160-168 |
1.38 |
13:32 |
1:14 |
9:51 |
165 161-170 |
1626 |
164 158-168 |
1.50 |
14:45 |
1:13 |
9:46 |
165 159-170 |
1610 |
164 158-168 |
1.63 |
16:08 |
1:23 |
11:06 |
167 163-171 |
1853 |
163 160-166 |
1.75 |
17:19 |
1:11 |
9:30 |
169 164-174 |
1606 |
165 160-168 |
1.88 |
18:24 |
1:05 |
8:38 |
170 166-176 |
1468 |
165 160-168 |
2.00 |
19:37 |
1:12 |
9:38 |
170 168-173 |
1639 |
166 162-168 |
2.13 |
20:44 |
1:07 |
8:56 |
172 169-176 |
1537 |
167 164-170 |
2.25 |
21:51 |
1:07 |
8:58 |
169 166-171 |
1516 |
165 160-168 |
2.38 |
23:03 |
1:12 |
9:35 |
172 169-174 |
1648 |
165 158-168 |
2.50 |
24:16 |
1:13 |
9:47 |
168 165-172 |
1643 |
165 158-170 |
2.63 |
25:25 |
1:09 |
9:13 |
173 169-176 |
1594 |
166 160-168 |
2.75 |
26:37 |
1:12 |
9:36 |
174 169-177 |
1670 |
163 160-166 |
2.88 |
27:50 |
1:12 |
9:40 |
173 170-175 |
1671 |
164 160-168 |
3.00 |
29:01 |
1:12 |
9:34 |
172 168-175 |
1646 |
165 162-168 |
3.13 |
30:09 |
1:07 |
8:57 |
177 172-181 |
1585 |
167 162-172 |
3.18 |
30:41 |
32 |
9:07 |
176 175-179 |
1603 |
168 166-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:56 |
43.66% |
More |
800m |
4:30 |
9:03 |
47.09% |
More |
1km |
5:38 |
9:05 |
48.95% |
More |
Mile |
9:16 |
9:16 |
50.88% |
More |
5k |
29:52 |
9:37 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
52.52 |
5km |
29:54 |
9:37 |
55.14 |
5M |
49:31 |
9:54 |
54.34 |
10km |
1:02:21 |
10:02 |
54.03 |
10M |
1:43:14 |
10:19 |
53.75 |
Half |
2:17:27 |
10:30 |
52.73 |
20M |
3:35:14 |
10:46 |
52.98 |
Mara |
4:46:34 |
10:56 |
52.69 |
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