Fri 4th Jan 2019 at 8:00pm by paskha

Walk > General

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Time
59:59
Miles
4.04
Min/mi
14:51
Stride(cm)
73
Cals
406
Cadence
149
BPM
133
%MHR
73.6
B/mi
1967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:55(14:55/m) 133/158bpm 102cal 75/120rpm 4.02/0mph
2) 1m - 16:13(16:13/m) 124/155bpm 100cal 71/90rpm 3.7/0mph
3) 1m - 14:16(14:16/m) 133/156bpm 98cal 75/91rpm 4.21/0mph
4) 1m - 13:53(13:53/m) 140/156bpm 101cal 78/89rpm 4.32/0mph
5) 0.04m - 42(17:58/m) 157/162bpm 5cal 67/82rpm 3.34/0mph

14:55 16:13 14:16 13:53 42

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:49	121 80-149	2155	141 120-166
0.25	4:09	1:56	15:24	134 110-158	2064	148 92-180
0.38	5:53	1:44	13:53	133 115-142	1847	157 84-178
0.50	7:39	1:46	14:06	134 126-139	1890	157 120-176
0.63	9:19	1:40	13:18	138 133-145	1835	161 82-176
0.75	11:13	1:55	15:16	133 125-146	2031	154 82-240
0.88	13:00	1:46	14:12	136 130-146	1930	149 120-180
1.00	15:05	2:05	16:40	137 124-152	2282	130 120-172
1.13	17:28	2:23	19:04	111 105-135	2116	120 120-132
1.25	20:34	3:06	24:47	108 97-129	2677	123 108-158
1.38	22:15	1:41	13:31	133 93-155	1797	162 120-180
1.50	23:56	1:41	13:25	132 123-143	1770	156 120-174
1.63	25:45	1:50	14:39	135 119-151	1978	136 82-170
1.75	27:46	2:01	16:06	128 119-139	2060	134 82-174
1.88	29:25	1:39	13:10	130 122-137	1711	155 118-174
2.00	31:18	1:53	15:05	132 125-144	1992	142 82-170
2.13	33:15	1:57	15:35	131 119-136	2041	139 80-166
2.25	35:45	2:30	20:01	111 100-121	2221	127 84-180
2.38	37:26	1:42	13:33	134 97-153	1815	150 88-180
2.50	39:12	1:46	14:08	128 122-136	1809	146 82-170
2.63	40:44	1:31	12:12	138 131-143	1684	169 130-176
2.75	42:17	1:33	12:26	148 137-156	1839	166 84-176
2.88	43:54	1:37	12:57	141 136-151	1826	150 82-180
3.00	45:46	1:51	14:50	139 130-145	2062	146 82-182
3.13	47:49	2:03	16:26	131 121-139	2154	138 82-176
3.25	49:30	1:41	13:31	133 127-143	1798	147 82-178
3.38	51:17	1:46	14:12	137 126-148	1945	162 120-170
3.50	52:55	1:38	13:07	143 136-154	1875	157 120-174
3.63	54:31	1:36	12:49	144 135-150	1846	164 138-174
3.75	56:21	1:50	14:42	139 128-147	2042	155 120-168
3.88	58:02	1:41	13:24	149 144-153	1997	165 158-172
4.00	59:39	1:37	12:54	151 148-156	1949	165 160-170
4.04	1:00:20	41	18:08	158 153-162	2864	135 120-164

Heart

133/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (240 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:56	11:50	More
800m	6:17	12:38	More
1km	8:06	13:02	More
Mile	13:36	13:36	More
5k	46:20	14:55	More

Predictions

Dist	Time	Per Mile

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