Thu 3rd Jan 2019 at 1:00pm by boy elliott

Run > General

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Time
1:01:22
Miles
6.33
Min/mi
9:42
Pacing
82%
WAVA
48.17
Stride(cm)
90
Cals
1203
Cadence
184
BPM
147
%MHR
86.2
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 142/158bpm 210cal 5.63/6.62mph
2) 1m - 9:58(9:58/m) 146/161bpm 197cal 6.02/7.35mph
3) 1m - 10:11(10:11/m) 142/152bpm 187cal 5.89/7.1mph
4) 1m - 9:49(9:49/m) 146/156bpm 185cal 6.11/7.35mph
5) 1m - 8:49(8:49/m) 148/156bpm 174cal 6.8/7.53mph
6) 1m - 9:28(9:28/m) 155/180bpm 196cal 6.34/7.6mph
7) 0.33m - 2:28(7:29/m) 168/174bpm 54cal 8.02/8.95mph

10:39 9:58 10:11 9:49 8:49 9:28 2:28

Pin Map

0mi in 0

Pace

17%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	125 89-141	1203	183 174-192
0.50	4:46	2:22	9:26	137 132-140	1293	184 180-188
0.75	7:30	2:44	10:57	146 139-152	1599	183 176-190
1.00	10:39	3:09	12:36	152 144-158	1915	177 172-188
1.25	13:24	2:45	11:01	148 136-159	1630	179 168-186
1.50	15:55	2:31	10:03	148 139-158	1489	182 174-190
1.75	18:08	2:12	8:50	147 140-151	1298	186 182-190
2.00	20:38	2:30	10:00	142 137-148	1420	183 174-190
2.25	23:29	2:51 +16	11:25	144 136-151	1643	184 154-192
2.50	26:05	2:36	10:24	138 128-146	1435	183 88-194
2.75	28:32	2:27	9:49	142 133-148	1393	186 176-194
3.00	31:05	2:33	10:11	143 139-148	1457	184 176-196
3.25	33:47	2:42	10:48	145 141-149	1565	182 178-192
3.50	36:21	2:34	10:16	140 136-146	1438	183 176-192
3.75	38:44	2:24	9:34	148 137-156	1417	184 178-192
4.00	40:54	2:10	8:39	150 146-154	1298	186 180-188
4.25	43:10	2:16	9:02	151 146-155	1364	186 182-190
4.50	45:14	2:05	8:19	147 144-150	1223	184 178-194
4.75	47:23	2:08	8:33	149 144-156	1273	185 178-194
5.00	49:43	2:20	9:21	147 141-153	1375	184 178-192
5.25	51:54	2:11	8:43	152 143-158	1324	186 180-194
5.50	54:11	2:17	9:09	154 150-157	1410	188 184-196
5.75	56:59	2:48 +33	11:12	154 147-159	1725	187 110-198
6.00	59:44	2:45	11:00	160 144-180	1760	190 182-202
6.25	1:01:39	1:55	7:42	169 165-174	1300	191 184-202
6.33	1:02:12	33	6:55	161 154-169	1113	196 192-200

Heart

147/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	184	6.3	1:01:17	9:44
Walk	1.0	102	0	39	1:28:06
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.14%	More
800m	4:11	8:26	45.05%	More
1km	5:16	8:28	46.82%	More
Mile	8:38	8:38	48.58%	More
5k	28:46	9:15	49.61%	More
5 miles	48:03	9:37	48.31%	More
10k	1:01:06	9:50	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	28:52	9:17	49.43
5M	47:48	9:34	48.56
10km	1:00:10	9:41	48.16
10M	1:39:39	9:58	48.04
Half	2:12:40	10:08	47.36
20M	3:27:45	10:23	47.93
Mara	4:36:36	10:33	48.00

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