Fri 4th Jan 2019 at 7:00pm by MattSwansea

Run > General

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Time
1:14:14
Miles
10.03
Min/mi
7:24
Pacing
41%
Stride(cm)
122
Cals
965
Cadence
179
BPM
139
%MHR
81.3
B/mi
1029
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 125/149bpm 98cal 7.38/8.33mph
2) 1m - 6:41(6:41/m) 139/148bpm 97cal 8.98/9.91mph
3) 1m - 6:47(6:47/m) 148/153bpm 105cal 8.84/9.27mph
4) 1m - 6:51(6:51/m) 147/151bpm 103cal 8.75/9.27mph
5) 1m - 7:26(7:26/m) 132/143bpm 85cal 8.08/8.7mph
6) 1m - 7:44(7:44/m) 132/140bpm 79cal 7.76/8.33mph
7) 1m - 7:31(7:31/m) 139/147bpm 96cal 7.98/8.62mph
8) 1m - 7:21(7:21/m) 143/154bpm 97cal 8.16/8.62mph
9) 1m - 7:29(7:29/m) 140/148bpm 90cal 8.01/8.64mph
10) 1m - 8:01(8:01/m) 149/165bpm 112cal 7.48/9mph
11) 0.03m - 14(8:17/m) 147/150bpm 3cal 7.24/7.87mph

8:08 6:41 6:47 6:51 7:26 7:44 7:31 7:21 7:29 8:01 14

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	117 69-128	988	181 110-204
1.00	8:07	3:54	7:47	133 114-149	1036	180 176-192
1.50	11:43	3:35 +19	7:11	136 117-144	977	179 174-194
2.00	15:06	3:24	6:47	142 132-148	964	179 176-196
2.50	18:43	3:37 +12	7:14	147 139-153	1063	179 154-194
3.00	22:06	3:23	6:45	148 142-153	1000	178 176-180
3.50	25:29	3:23	6:47	147 142-151	997	178 174-180
4.00	28:57	3:28	6:56	147 142-151	1020	179 178-182
4.50	36:07	7:10 +3:33	14:20	134 85-143	1920	180 124-186
5.00	40:35	4:28 +38	8:55	132 100-141	1177	181 164-194
5.50	45:02	4:28 +31	8:55	129 96-135	1150	180 152-192
6.00	48:49	3:47	7:34	135 129-140	1023	180 178-182
6.50	52:37	3:48	7:35	139 133-142	1055	179 176-182
7.00	56:21	3:44	7:27	139 130-147	1037	177 176-182
7.50	1:00:00	3:39	7:19	141 138-147	1031	177 176-180
8.00	1:03:42	3:42	7:23	144 135-154	1064	178 174-180
8.50	1:07:30	3:48	7:37	137 132-143	1043	178 176-182
9.00	1:11:11	3:41	7:22	142 135-148	1046	178 176-182
9.50	1:15:21	4:09 +6	8:19	141 130-163	1173	179 108-188
10.00	1:19:18	3:58	7:55	157 142-165	1244	179 170-196
10.03	1:19:33	15	8:22	147 145-150	1229	178 174-180

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	179	10	1:14:51	7:32
Walk	4.9	110	0	3:58	9:19:34
Pause	0.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	0.00%	More
800m	3:18	6:39	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:43	6:43	0.00%	More
5k	21:37	6:57	0.00%	More
5 miles	38:40	7:44	0.00%	More
10k	49:42	8:00	0.00%	More
10 miles	1:19:17	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:26	6:54
5M	35:30	7:06
10km	44:41	7:11
10M	1:14:00	7:24
Half	1:38:31	7:31
20M	2:34:17	7:43
Mara	3:25:25	7:50

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