- v cold
-
Time
15:00
-
Miles
2.27
-
Min/mi
6:36
-
Pacing
82%
-
WAVA
68.89
-
Stride(cm)
131
-
Cals
229
-
Cadence
186
-
BPM
145
-
%MHR
87.4
-
B/mi
959
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Out of the Emirates Arena, along London Road, Argyle St and into Weegieland Central station.
Split Summary
===
1) 1m - 6:24(6:24/m) 141/153bpm 97cal 9.37/10.81mph
2) 1m - 6:45(6:45/m) 152/157bpm 110cal 8.9/9.64mph
3) 0.2m - 1:18(6:42/m) 156/158bpm 22cal 8.96/9.25mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:31 |
132 121-143 |
992 |
168 124-190 |
0/0 |
0.13 |
51 |
23 |
6:05 |
113 99-130 |
687 |
189 184-194 |
1/1 |
0.19 |
1:08 |
17 |
4:33 |
123 109-130 |
561 |
185 184-186 |
1/1 |
0.25 |
1:33 |
25 |
6:40 |
142 137-145 |
947 |
187 184-190 |
1/2 |
0.31 |
1:57 |
24 |
6:18 |
142 141-143 |
895 |
186 186-188 |
0/2 |
0.38 |
2:24 |
27 |
7:10 |
143 142-144 |
1024 |
186 184-186 |
0/1 |
0.44 |
2:48 |
25 |
6:36 |
142 141-144 |
937 |
187 184-190 |
1/1 |
0.50 |
3:13 |
24 |
6:32 |
144 144-145 |
940 |
186 184-188 |
1/0 |
0.56 |
3:37 |
24 |
6:24 |
145 144-148 |
929 |
186 184-188 |
0/1 |
0.63 |
4:01 |
24 |
6:32 |
148 146-149 |
967 |
186 186-186 |
0/2 |
0.69 |
4:25 |
24 |
6:21 |
148 147-149 |
940 |
187 186-188 |
0/0 |
0.75 |
4:50 |
25 |
6:37 |
150 148-151 |
992 |
187 186-188 |
0/1 |
0.81 |
5:40 |
50 +30
|
13:19 |
147 139-151 |
1956 |
186 186-186 |
1/1 |
0.88 |
6:07 |
27 |
7:12 |
136 132-142 |
980 |
190 188-196 |
1/1 |
0.94 |
6:31 |
24 |
6:29 |
146 143-150 |
947 |
190 188-194 |
1/0 |
1.00 |
6:55 |
24 |
6:28 |
150 148-153 |
970 |
189 188-190 |
1/0 |
1.06 |
7:23 |
28 |
7:20 |
151 149-152 |
1108 |
189 186-192 |
1/1 |
1.13 |
7:46 |
23 |
6:03 |
151 149-151 |
914 |
188 184-190 |
1/1 |
1.19 |
8:13 |
28 |
7:24 |
152 150-154 |
1126 |
188 186-190 |
1/0 |
1.25 |
8:40 |
26 |
7:02 |
153 153-153 |
1076 |
187 186-188 |
1/0 |
1.31 |
9:05 |
26 |
6:50 |
153 152-153 |
1046 |
187 186-188 |
0/1 |
1.38 |
9:29 |
23 |
6:15 |
153 151-154 |
957 |
187 184-190 |
0/1 |
1.44 |
9:52 |
23 |
6:09 |
152 151-152 |
936 |
188 186-190 |
1/2 |
1.50 |
10:17 |
25 |
6:37 |
152 152-153 |
1006 |
188 186-192 |
0/3 |
1.56 |
10:41 |
24 |
6:27 |
153 151-153 |
987 |
189 186-192 |
0/0 |
1.63 |
11:06 |
25 |
6:41 |
151 149-153 |
1010 |
186 184-186 |
1/1 |
1.69 |
11:32 |
26 |
6:48 |
149 148-150 |
1014 |
186 184-188 |
1/0 |
1.75 |
12:04 |
33 +7
|
8:44 |
152 150-153 |
1328 |
185 174-190 |
0/0 |
1.81 |
12:28 |
24 |
6:22 |
153 152-155 |
975 |
189 186-192 |
0/1 |
1.88 |
12:54 |
26 |
6:48 |
155 155-156 |
1055 |
188 184-190 |
0/0 |
1.94 |
13:26 |
32 +4
|
8:35 |
155 154-157 |
1330 |
188 186-190 |
0/0 |
2.00 |
13:50 |
24 |
6:29 |
155 154-156 |
1005 |
186 184-188 |
1/0 |
2.06 |
14:16 |
26 +2
|
6:53 |
156 155-156 |
1073 |
187 186-190 |
0/1 |
2.13 |
14:41 |
25 |
6:46 |
157 156-158 |
1062 |
188 186-188 |
0/1 |
2.19 |
15:08 |
27 |
7:09 |
155 154-156 |
1108 |
187 182-188 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
55.70% |
More |
800m |
3:07 |
6:16 |
61.06% |
More |
1km |
3:55 |
6:19 |
63.35% |
More |
Mile |
6:44 |
6:44 |
62.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.27 |
5km |
20:55 |
6:44 |
68.75 |
5M |
34:39 |
6:56 |
67.54 |
10km |
43:37 |
7:01 |
66.98 |
10M |
1:12:14 |
7:13 |
66.84 |
Half |
1:36:10 |
7:20 |
65.90 |
20M |
2:30:35 |
7:32 |
66.69 |
Mara |
3:20:30 |
7:39 |
66.79 |
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