Fri 4th Jan 2019 at 8:00pm by Sunbed Athlete

Run > General

  • v cold
  • Time
    15:00
  • Miles
    2.27
  • Min/mi
    6:36
  • Pacing
    82%
  • WAVA
    68.89
  • Stride(cm)
    131
  • Cals
    229
  • Cadence
    186
  • BPM
    145
  • %MHR
    87.4
  • B/mi
    959
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Out of the Emirates Arena, along London Road, Argyle St and into Weegieland Central station.

Split Summary
===
1) 1m - 6:24(6:24/m) 141/153bpm 97cal 9.37/10.81mph
2) 1m - 6:45(6:45/m) 152/157bpm 110cal 8.9/9.64mph
3) 0.2m - 1:18(6:42/m) 156/158bpm 22cal 8.96/9.25mph
6:24 6:45 1:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 9% 51% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:31 132 121-143 992 168 124-190 0/0
0.13 51 23 6:05 113 99-130 687 189 184-194 1/1
0.19 1:08 17 4:33 123 109-130 561 185 184-186 1/1
0.25 1:33 25 6:40 142 137-145 947 187 184-190 1/2
0.31 1:57 24 6:18 142 141-143 895 186 186-188 0/2
0.38 2:24 27 7:10 143 142-144 1024 186 184-186 0/1
0.44 2:48 25 6:36 142 141-144 937 187 184-190 1/1
0.50 3:13 24 6:32 144 144-145 940 186 184-188 1/0
0.56 3:37 24 6:24 145 144-148 929 186 184-188 0/1
0.63 4:01 24 6:32 148 146-149 967 186 186-186 0/2
0.69 4:25 24 6:21 148 147-149 940 187 186-188 0/0
0.75 4:50 25 6:37 150 148-151 992 187 186-188 0/1
0.81 5:40 50 +30 13:19 147 139-151 1956 186 186-186 1/1
0.88 6:07 27 7:12 136 132-142 980 190 188-196 1/1
0.94 6:31 24 6:29 146 143-150 947 190 188-194 1/0
1.00 6:55 24 6:28 150 148-153 970 189 188-190 1/0
1.06 7:23 28 7:20 151 149-152 1108 189 186-192 1/1
1.13 7:46 23 6:03 151 149-151 914 188 184-190 1/1
1.19 8:13 28 7:24 152 150-154 1126 188 186-190 1/0
1.25 8:40 26 7:02 153 153-153 1076 187 186-188 1/0
1.31 9:05 26 6:50 153 152-153 1046 187 186-188 0/1
1.38 9:29 23 6:15 153 151-154 957 187 184-190 0/1
1.44 9:52 23 6:09 152 151-152 936 188 186-190 1/2
1.50 10:17 25 6:37 152 152-153 1006 188 186-192 0/3
1.56 10:41 24 6:27 153 151-153 987 189 186-192 0/0
1.63 11:06 25 6:41 151 149-153 1010 186 184-186 1/1
1.69 11:32 26 6:48 149 148-150 1014 186 184-188 1/0
1.75 12:04 33 +7 8:44 152 150-153 1328 185 174-190 0/0
1.81 12:28 24 6:22 153 152-155 975 189 186-192 0/1
1.88 12:54 26 6:48 155 155-156 1055 188 184-190 0/0
1.94 13:26 32 +4 8:35 155 154-157 1330 188 186-190 0/0
2.00 13:50 24 6:29 155 154-156 1005 186 184-188 1/0
2.06 14:16 26 +2 6:53 156 155-156 1073 187 186-190 0/1
2.13 14:41 25 6:46 157 156-158 1062 188 186-188 0/1
2.19 15:08 27 7:09 155 154-156 1108 187 182-188 1/1

Heart

145/158max
  • Show Beats/Mile

Elevation

Asc 27m, Range 8m, Flat prediction 15:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 131cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 55.70% More
800m 3:07 6:16 61.06% More
1km 3:55 6:19 63.35% More
Mile 6:44 6:44 62.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.27
5km 20:55 6:44 68.75
5M 34:39 6:56 67.54
10km 43:37 7:01 66.98
10M 1:12:14 7:13 66.84
Half 1:36:10 7:20 65.90
20M 2:30:35 7:32 66.69
Mara 3:20:30 7:39 66.79
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