-
Time
32:15
-
Miles
1.23
-
Min/mi
26:13
-
Stride(cm)
56
-
Cals
185
-
Cadence
111
-
BPM
102
-
%MHR
52.7
-
B/mi
2680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.23m - 32:15(26:08/m) 102/125bpm 185cal 38/61rpm 2.3/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:45 |
103 90-120 |
2137 |
114 104-118 |
0.13 |
3:08 |
1:50 |
29:16 |
100 88-111 |
2926 |
112 88-118 |
0.19 |
4:40 |
1:32 |
24:37 |
107 101-112 |
2634 |
107 96-118 |
0.25 |
6:25 |
1:45 |
27:59 |
97 87-109 |
2714 |
111 98-122 |
0.31 |
7:55 |
1:30 |
24:03 |
98 92-100 |
2357 |
109 98-118 |
0.38 |
9:17 |
1:22 |
21:50 |
100 98-107 |
2184 |
109 100-118 |
0.44 |
10:41 |
1:24 |
22:31 |
101 94-110 |
2273 |
106 96-118 |
0.50 |
11:50 |
1:09 |
18:18 |
109 106-112 |
1994 |
109 102-118 |
0.56 |
12:59 |
1:09 |
18:22 |
101 97-106 |
1855 |
113 106-118 |
0.63 |
14:39 |
1:41 |
26:50 |
98 96-101 |
2629 |
114 106-118 |
0.69 |
16:37 |
1:57 |
31:18 |
105 98-112 |
3286 |
113 96-122 |
0.75 |
18:38 |
2:02 |
32:28 |
101 95-110 |
3278 |
114 98-118 |
0.81 |
20:14 |
1:36 |
25:29 |
99 95-102 |
2523 |
110 102-118 |
0.88 |
21:58 |
1:44 |
27:44 |
97 93-99 |
2690 |
114 92-118 |
0.94 |
24:20 |
2:22 |
37:53 |
104 96-118 |
3940 |
108 94-118 |
1.00 |
26:39 |
2:19 |
37:05 |
98 89-109 |
3634 |
113 94-118 |
1.06 |
28:32 |
1:53 |
30:02 |
112 96-125 |
3363 |
108 30-118 |
1.13 |
29:47 |
1:15 |
20:07 |
108 105-111 |
2173 |
109 102-118 |
1.19 |
31:10 |
1:23 |
22:12 |
103 101-106 |
2287 |
111 106-118 |
1.23 |
32:15 |
1:05 |
23:08 |
107 100-120 |
2475 |
107 94-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:14 |
More |
800m |
11:14 |
22:35 |
More |
1km |
14:34 |
23:26 |
More |
Mile |
26:08 |
26:08 |
More |
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