Fri 4th Jan 2019 at 7:00pm by gump

Run > Warm Down

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Time
15:41
Miles
2.17
Min/mi
7:14
Pacing
39%
WAVA
64.33
Stride(cm)
124
Cals
160
Cadence
179
BPM
126
%MHR
74.7
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 121/137bpm 69cal 8.23/9.02mph
2) 1m - 7:05(7:05/m) 132/144bpm 76cal 8.46/9.02mph
3) 0.17m - 1:18(7:39/m) 140/142bpm 15cal 7.84/8.25mph

7:18 7:05 1:18

Pin Map

0mi in 0

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:42	104 87-125	802	174 146-184
0.13	56	27	7:08	131 128-135	933	183 180-184
0.19	1:23	27	7:17	129 126-132	940	183 178-186
0.25	3:41	2:18 +1:52	36:47	95 72-133	3495	177 118-184
0.31	4:09	28	7:36	117 108-124	888	184 180-186
0.38	4:35	26	6:50	125 119-131	855	183 180-186
0.44	5:04	29	7:43	126 124-128	972	182 178-186
0.50	5:34	30	7:54	124 124-125	979	179 178-182
0.56	6:02	29	7:39	126 125-128	963	180 178-182
0.63	6:29	27	7:14	126 121-128	911	181 178-184
0.69	6:56	27	7:13	121 118-124	873	180 178-182
0.75	7:24	28	7:21	125 123-126	919	177 172-180
0.81	7:49	25	6:40	126 125-127	841	179 176-182
0.88	8:16	27	7:09	123 120-125	879	182 180-184
0.94	8:43	27	7:10	123 120-127	881	180 178-182
1.00	9:10	27	7:17	125 124-127	910	181 178-184
1.06	9:36	26	6:51	124 123-126	850	179 176-182
1.13	10:02	26	6:55	123 121-127	852	181 176-184
1.19	10:28	26	7:00	133 124-138	930	180 178-182
1.25	10:54	26	6:55	136 134-138	941	177 168-184
1.31	11:20	26	7:00	132 130-134	924	179 176-182
1.38	11:47	27	7:14	129 127-131	933	179 174-184
1.44	12:15	28	7:22	131 130-132	965	181 178-184
1.50	12:40	25	6:43	133 132-134	893	180 176-182
1.56	13:08	28	7:31	133 132-136	1001	178 176-180
1.63	13:36	28	7:24	131 130-132	970	178 174-184
1.69	14:01	25	6:38	129 129-130	857	180 178-182
1.75	14:27	27	7:06	133 130-135	944	180 178-182
1.81	14:54	27	7:07	132 131-133	939	179 176-180
1.88	15:21	27	7:08	137 131-144	977	179 178-180
1.94	15:48	27	7:07	140 137-144	996	179 178-184
2.00	16:15	28	7:25	137 136-138	1016	182 180-184
2.06	16:43	27	7:17	139 136-141	1013	178 176-180
2.13	17:11	29	7:40	141 139-142	1080	181 178-184
2.17	17:34	23	8:19	139 138-140	1155	175 174-176

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	180	2.2	15:37	7:13
Walk	11.1	134	0	1:57	4:18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.38%	More
800m	3:27	6:56	56.75%	More
1km	4:19	6:57	58.91%	More
Mile	7:01	7:01	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	22:57	7:23	64.17
5M	38:00	7:36	63.13
10km	47:50	7:42	62.64
10M	1:19:13	7:55	62.53
Half	1:45:28	8:03	61.67
20M	2:45:09	8:15	62.41
Mara	3:39:53	8:24	62.50

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