Fri 4th Jan 2019 at 5:00pm by gump

Run > Race

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Time
10:22
Miles
1.86
Min/mi
5:34
Pacing
94%
WAVA
82.83
Stride(cm)
153
Cals
115
Cadence
190
BPM
130
%MHR
77.2
B/mi
723
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 6:07(6:07/m) 126/144bpm 63cal 9.81/11.86mph
2) 0.7m - 4:16(6:04/m) 138/144bpm 52cal 9.89/13.5mph

6:07 4:16

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:27	99 77-117	737	194 188-200
0.13	51	23	6:09	124 121-127	763	189 186-190
0.19	1:13	22	5:54	124 117-131	732	189 188-192
0.25	1:35	22	5:49	124 124-125	721	191 190-192
0.31	1:57	22	5:53	123 122-123	723	189 188-190
0.38	2:19	22	5:56	124 123-125	737	190 188-192
0.44	2:42	22	5:58	123 122-124	735	188 188-188
0.50	3:05	24	6:16	123 123-123	771	188 186-192
0.56	3:29	23	6:14	131 125-139	816	187 186-188
0.63	3:51	22	5:59	137 135-138	819	188 186-190
0.69	4:13	22	5:46	133 131-135	767	189 188-190
0.75	4:36	23	6:10	133 130-135	820	189 188-190
0.81	4:59	23	6:10	133 132-135	820	189 188-190
0.88	5:22	23	6:03	140 135-143	847	190 188-196
0.94	5:44	22	5:59	137 134-140	819	190 186-194
1.00	6:07	23	6:05	134 133-134	815	189 188-190
1.06	6:28	22	5:47	134 133-135	775	191 190-194
1.13	6:51	23	6:06	133 133-134	812	188 188-188
1.19	7:14	23	6:11	136 133-142	840	190 190-192
1.25	7:38	24	6:17	143 140-144	899	189 188-190
1.31	8:02	24	6:27	142 141-142	917	188 186-190
1.38	8:27	25	6:32	139 138-139	909	188 184-190
1.44	8:51	24	6:28	139 138-141	898	189 188-190
1.50	9:15	24	6:31	138 138-139	899	189 186-192
1.56	9:39	23	6:14	139 138-140	866	189 188-190
1.63	10:00	21	5:39	139 137-141	786	192 188-194
1.69	10:19	19	5:04	141 139-142	715	196 188-200
1.70	10:23	4	4:42	139 139-139	654	184 184-184

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (200 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	189	1.7	10:16	6:02
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	58.32%	More
800m	2:55	5:53	66.90%	More
1km	3:41	5:55	69.24%	More
Mile	5:58	5:58	72.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	80.62
5km	17:51	5:45	82.50
5M	29:34	5:55	81.13
10km	37:14	6:00	80.47
10M	1:01:39	6:10	80.35
Half	1:22:05	6:16	79.24
20M	2:08:33	6:26	80.18
Mara	2:51:08	6:32	80.31

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