Fri 4th Jan 2019 at 6:00pm by pugheaven

Walk > General

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Time
34:37
Miles
2.00
Min/mi
17:19
Stride(cm)
79
Cals
246
Cadence
117
BPM
83
%MHR
41.7
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:10(17:10/m) 80/88bpm 128cal 59/62rpm 3.5/4.3mph
2) 1m - 17:25(17:25/m) 86/103bpm 118cal 56/113rpm 3.44/4.24mph
3) 0m - 2(21:00/m) 82/83bpm 52/52rpm 2.86/2.65mph

17:10 17:25 2

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	19:00	76 70-82	1445	116 104-122
0.13	2:21	1:10	18:35	76 73-81	1413	117 114-122
0.19	3:23	1:02	16:27	79 75-85	1300	120 116-124
0.25	4:22	59	15:46	81 77-85	1278	119 116-124
0.31	5:28	1:06	17:34	78 72-82	1370	115 114-118
0.38	6:37	1:09	18:27	83 76-87	1531	116 114-120
0.44	7:38	1:01	16:22	83 80-87	1358	118 116-124
0.50	8:41	1:02	16:38	80 76-84	1331	118 116-122
0.56	9:44	1:03	16:54	79 76-83	1335	119 116-120
0.63	10:47	1:03	16:46	83 78-88	1392	119 116-122
0.69	11:52	1:06	17:29	83 79-87	1451	118 116-122
0.75	12:57	1:04	17:07	82 78-86	1404	118 116-122
0.81	14:01	1:04	17:07	80 74-84	1369	119 116-122
0.88	15:04	1:04	16:58	79 75-82	1340	119 116-122
0.94	16:07	1:02	16:37	81 77-84	1346	120 116-122
1.00	17:09	1:03	16:43	84 81-87	1404	122 120-124
1.06	18:10	1:00	16:02	87 83-89	1395	121 118-126
1.13	19:12	1:02	16:34	85 83-87	1408	122 118-126
1.19	20:12	1:00	16:03	86 83-88	1380	120 116-122
1.25	21:18	1:06	17:33	86 84-90	1509	115 114-118
1.31	22:24	1:06	17:34	85 81-88	1494	116 108-118
1.38	23:26	1:02	16:35	89 80-98	1476	116 112-118
1.44	24:32	1:06	17:33	97 92-103	1703	117 114-120
1.50	25:38	1:06	17:41	90 86-95	1592	115 110-120
1.56	26:45	1:07	17:51	89 83-93	1589	116 112-122
1.63	27:51	1:06	17:31	88 84-92	1542	114 104-118
1.69	28:54	1:03	16:48	89 85-93	1495	118 114-122
1.75	30:00	1:06	17:42	91 84-97	1611	115 112-120
1.81	31:16	1:16	20:12	82 72-89	1657	115 110-120
1.88	32:24	1:08	18:15	71 66-76	1296	114 112-116
1.94	33:22	58	15:23	75 66-82	1153	116 112-120
2.00	34:35	1:13	19:27	80 74-90	1556	116 104-226
2.00	34:36	1	22:05	81 81-81	1789	104 104-104

Heart

83/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (226 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:14	16:34	More
1km	10:23	16:42	More
Mile	16:48	16:48	More

Predictions

Dist	Time	Per Mile

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