Fri 4th Jan 2019 at 6:00pm by The Running Andy

Run > General

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Time
57:17
Miles
5.62
Min/mi
10:12
Pacing
64%
WAVA
44.56
Stride(cm)
89
Cals
707
Cadence
178
BPM
155
%MHR
77.6
B/mi
1583
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 143/155bpm 108cal 6.46/7.26mph
2) 1m - 9:01(9:01/m) 155/168bpm 117cal 6.65/7.31mph
3) 1m - 11:15(11:15/m) 158/173bpm 142cal 5.33/7.49mph
4) 1m - 9:39(9:39/m) 162/169bpm 129cal 6.22/7.2mph
5) 1m - 10:51(10:51/m) 156/164bpm 127cal 5.53/7.33mph
6) 0.62m - 7:13(11:41/m) 157/168bpm 84cal 5.14/9.5mph

9:18 9:01 11:15 9:39 10:51 7:13

Pace

11%

23%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	137 117-149	1331	181 174-188
0.50	4:38	2:12	8:48	146 138-151	1285	180 170-186
0.75	7:08	2:30	10:01	146 140-154	1461	178 168-186
1.00	9:17	2:10	8:38	146 138-155	1261	179 178-184
1.25	11:36	2:19	9:16	146 139-151	1352	178 168-182
1.50	13:51	2:14	8:58	156 148-162	1398	179 166-186
1.75	16:07	2:16	9:06	156 153-163	1419	180 164-186
2.00	18:19	2:11	8:46	163 154-168	1428	180 176-184
2.25	20:36	2:18	9:11	163 159-166	1498	179 168-184
2.50	25:00	4:23	17:33	150 120-168	2631	173 104-182
2.75	27:19	2:20	9:19	165 160-170	1537	177 170-184
3.00	29:34	2:14	8:57	162 152-173	1451	180 174-186
3.25	31:54	2:20	9:20	160 153-166	1493	177 172-182
3.50	34:39	2:45	11:00	161 152-167	1770	173 160-184
3.75	37:00	2:22	9:28	164 158-169	1552	178 170-182
4.00	39:13	2:12	8:48	163 160-166	1435	179 176-186
4.25	41:29	2:17	9:07	160 156-164	1459	179 168-186
4.50	43:55	2:26	9:43	158 149-164	1536	180 172-186
4.75	47:18	3:23	13:30	150 131-160	2026	177 86-188
5.00	50:04	2:46	11:04	156 145-161	1728	173 84-180
5.25	52:55	2:51	11:24	154 136-168	1756	184 176-196
5.50	56:14	3:19	13:15	159 147-166	2107	172 120-184
5.62	57:18	1:04	9:05	159 153-164	1445	177 170-180

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	178	5.6	51:51	9:14
Walk	0.4	96	0	15	38:14
Still	9.1	-	-	5:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.80%	More
800m	4:20	8:44	42.37%	More
1km	5:26	8:45	44.12%	More
Mile	8:54	8:54	46.04%	More
5k	30:24	9:47	45.86%	More
5 miles	49:53	9:59	45.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	44.65
5km	30:34	9:50	45.62
5M	50:36	10:07	44.79
10km	1:03:43	10:15	44.38
10M	1:45:31	10:33	44.26
Half	2:20:29	10:43	43.62
20M	3:39:59	11:00	44.14
Mara	4:52:54	11:11	44.20

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