Fri 4th Jan 2019 at 6:00pm by stuart little

Run > General

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Time
30:05
Miles
3.65
Min/mi
8:15
Pacing
97%
WAVA
51.52
Stride(cm)
118
Cals
425
Cadence
165
BPM
149
%MHR
78.3
B/mi
1226
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 143/163bpm 113cal 7.19/8.18mph
2) 1m - 8:10(8:10/m) 148/160bpm 115cal 7.35/7.66mph
3) 1m - 8:13(8:13/m) 153/160bpm 120cal 7.31/7.7mph
4) 0.65m - 5:22(8:18/m) 152/156bpm 77cal 7.22/7.37mph

8:20 8:10 8:13 5:22

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:06	121 90-135	980	172 168-184	1/1
0.25	2:04	1:03	8:24	139 135-143	1169	167 164-174	1/1
0.38	3:08	1:04	8:32	141 140-142	1203	165 162-168	1/0
0.50	4:12	1:04	8:32	141 139-143	1204	166 164-170	0/1
0.63	5:12	1:00	8:01	141 139-145	1129	167 164-172	0/0
0.75	6:12	1:01	8:04	146 144-151	1178	167 166-170	2/0
0.88	7:15	1:03	8:21	153 150-155	1277	169 166-172	5/0
1.00	8:20	1:05	8:37	160 156-163	1379	168 164-172	7/0
1.13	9:27	1:08	9:03	157 155-160	1420	166 164-170	3/0
1.25	10:29	1:02	8:14	151 145-156	1244	164 162-166	0/2
1.38	11:29	1:00	7:59	142 140-145	1134	164 158-166	0/4
1.50	12:30	1:01	8:09	143 140-146	1166	165 162-166	0/3
1.63	13:31	1:00	8:03	146 144-148	1176	165 162-170	1/1
1.75	14:31	1:01	8:06	145 143-147	1175	164 162-166	0/2
1.88	15:31	59	7:56	147 144-150	1166	166 164-168	0/2
2.00	16:30	59	7:49	150 144-153	1173	166 164-168	0/1
2.13	17:30	1:01	8:06	146 144-149	1182	165 162-170	0/1
2.25	18:30	1:00	7:57	155 149-160	1233	165 164-172	0/1
2.38	19:30	1:00	8:02	156 153-158	1253	165 164-172	0/0
2.50	20:31	1:00	8:03	153 151-155	1231	164 162-168	0/1
2.63	21:33	1:02	8:16	153 151-156	1265	164 162-164	0/0
2.75	22:35	1:02	8:19	155 153-158	1290	164 162-168	1/1
2.88	23:39	1:04	8:32	155 152-158	1323	163 160-170	0/0
3.00	24:42	1:03	8:26	153 151-156	1290	163 160-164	1/1
3.13	25:42	59	7:56	153 151-155	1213	162 160-164	1/1
3.25	26:43	1:02	8:13	152 149-154	1250	161 160-164	0/1
3.38	27:46	1:02	8:20	150 148-154	1249	161 160-162	0/0
3.50	28:49	1:03	8:25	154 153-156	1295	163 160-164	1/1
3.63	29:53	1:04	8:29	151 148-154	1282	163 162-164	2/0
3.65	30:12	19 +7	15:01	146 142-148	2193	159 132-166	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 22m, Flat prediction 29:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.4%	8:27
See your biggest climbs

Cadence

165 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3.6	30:03	8:15
Walk	0.5	132	0	9	53:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	38.32%	More
800m	3:57	7:56	43.23%	More
1km	4:57	7:57	45.26%	More
Mile	8:00	8:00	48.42%	More
5k	25:30	8:13	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	52.78
5km	25:14	8:07	52.09
5M	42:24	8:29	50.45
10km	53:45	8:39	49.77
10M	1:30:18	9:02	48.96
Half	2:01:14	9:15	47.88
20M	3:12:19	9:37	47.83
Mara	4:18:10	9:51	47.51

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