Fri 4th Jan 2019 at 5:00pm by Lip Gloss

Walk > General

Follow User
0 👍

Time
20:41
Miles
1.24
Min/mi
16:41
Stride(cm)
70
Cals
122
Cadence
137
BPM
117
%MHR
68.4
B/mi
1951
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:38/m) 122/173bpm 99cal 69/73rpm 3.61/0mph
2) 0.24m - 4:03(16:59/m) 96/100bpm 23cal 68/70rpm 3.53/0mph

16:38 4:03

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:30	110 90-136	1596	141 134-146	0/0
0.13	1:57	1:03	16:46	150 133-173	2514	141 138-144	1/0
0.19	3:02	1:04	17:09	141 135-145	2418	139 132-142	0/1
0.25	4:03	1:01	16:18	141 135-152	2298	141 140-144	0/1
0.31	5:07	1:05	17:16	140 139-142	2416	141 138-144	2/0
0.38	6:10	1:02	16:37	143 135-160	2375	140 138-140	1/0
0.44	7:11	1:01	16:20	143 135-155	2335	139 138-140	0/1
0.50	8:12	1:01	16:23	136 128-145	2228	139 136-140	0/1
0.56	9:14	1:02	16:25	135 123-154	2217	139 136-140	0/2
0.63	10:15	1:01	16:16	131 125-140	2132	137 134-140	0/0
0.69	11:20	1:05	17:23	106 89-137	1842	136 134-138	1/0
0.75	12:23	1:03	16:44	94 91-96	1573	136 134-138	0/1
0.81	13:26	1:03	16:48	98 94-100	1646	135 130-138	0/0
0.88	14:31	1:05	17:24	97 87-106	1689	134 128-138	0/1
0.94	15:36	1:05	17:16	96 89-101	1658	134 130-134	1/0
1.00	16:38	1:03	16:40	93 88-95	1550	135 134-138	0/1
1.06	17:40	1:02	16:31	98 95-100	1618	137 134-140	0/0
1.13	18:42	1:02	16:26	96 92-99	1577	134 132-136	1/0
1.19	19:45	1:03	16:42	94 93-97	1569	135 132-138	1/0
1.24	20:40	55	18:44	95 91-98	1779	134 130-138	0/0

Heart

117/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (146 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:04	16:13	More
1km	10:05	16:14	More
Mile	16:32	16:32	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry